Navigation Links
Exercise Benefits Even the Oldest Old
Date:9/16/2009

Regular workouts extend life and reduce risk of physical disability, researchers find

WEDNESDAY, Sept. 16 (HealthDay News) -- Older adults who get regular exercise may live longer and be at lower risk for physical disabilities, according to an Israeli study.

The research included almost 1,900 people born in 1920 and 1921 who were assessed at ages 70, 78 and 85. Those who did less than four hours of physical activity per week were considered sedentary, while those who exercised about four hours a week, did vigorous activities such as swimming or jogging at least twice a week, or those who got regular physical activity (such as walking at least an hour a day) were considered physically active.

The researchers found that 53.4 percent of participants were physically active at age 70, 76.9 percent at age 77, and 64 percent at age 85. Compared to those who were sedentary, physically active people were 12 percent less likely to die between ages 70 and 78, 15 percent less likely to die between ages 78 and 85, and 17 percent less likely to die between ages 85 and 88.

Physically active participants also experienced fewer declines in their ability to perform daily tasks, were more likely to be able to live independently, and were less likely to be lonely and to rate their health as poor.

The findings appear in the Sept. 14 issue of the journal Archives of Internal Medicine.

By improving cardiovascular fitness, slowing loss of muscle mass, reducing fat, improving immunity and suppressing inflammation, physical activity may delay the onset of decline that can begin when a person is no longer able to perform daily activities, the study authors suggested.

"Despite the increasing likelihood of comorbidity, frailty, dependence and ever-shortening life expectancy, remaining and even starting to be physically active increases the likelihood of living longer and staying functionally independent," wrote Dr. Jochanan Stessman and colleagues at Hebrew University Medical Center and Hebrew University Hadassah Medical School in Jerusalem.

"The clinical ramifications are far-reaching," they added. "As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old. Indeed, it seems that it is never too late to start."

More information

The U.S. National Institute on Aging has more about exercise for seniors.



-- Robert Preidt



SOURCE: JAMA/Archives Journals, news release, Sept. 14, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Exercise and yoga improves quality of life in women with early-stage breast cancer
2. Studies Prove Exercise Can Heal the Body Mind and Soul
3. 1 in 3 Varsity Athletes Has Exercise-Induced Asthma
4. Using the Internet to Promote Exercise
5. Less than 3 percent of UK 11-year-olds take enough exercise
6. Study fuels debate over whether exercise and body size influence ovarian cancer risk
7. Creatine in addition to exercise enhances strength in older adults
8. American Council on Exercise Offers 10 Tips for Surviving the Holidays
9. Highlands Acquisition Corp. Announces Exercise of Over-Allotment Option
10. Exercise And Health: Use Your Heart Rate As a Guide
11. Nine of 10 Women Attempt Exercise Goals After Initial Failure, Survey Shows
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise Benefits Even the Oldest Old
(Date:2/9/2016)... Campbell, California (PRWEB) , ... ... ... of automated print and e-book publishing software, in partnership with Snowfall4pod Digital, ... AVALANCHE – a comprehensive book publishing, content management, global distribution and print-on-demand ...
(Date:2/9/2016)... WI (PRWEB) , ... February 09, 2016 , ... ... Bergner’s, Boston Store, Carson’s, Elder-Beerman, Herberger’s and Younkers department stores, announced it has ... College of Wisconsin Cancer Center, Holden Comprehensive Cancer Center at the University of ...
(Date:2/9/2016)... ... 09, 2016 , ... Two renowned photographers, Robert Caplin (New York, NY) and ... island, June 14-19, 2016, hosted by Four Seasons Resort Maui at Wailea as part ... debut in 2015, the Maui Photo Expedition workshop will once again consist ...
(Date:2/9/2016)... ... February 09, 2016 , ... ... has officially been won. A team from 21st Century Medicine (21CM) ( http://www.21cm.com/ ... to preserve the delicate neural circuits of an intact rabbit brain for extremely ...
(Date:2/8/2016)... LA (PRWEB) , ... February 08, 2016 , ... ... from offices in Houma, LA, celebrates the beginning of a new charity campaign. ... to assist Court Appointed Special Advocates (CASA). In the belief that children deserve ...
Breaking Medicine News(10 mins):
(Date:2/9/2016)... The global prefilled syringes market accounted for $3,905.1 million ... with a CAGR of 12.9% during 2015-2020. Among the ... global prefilled syringes market, with 90.1% share in 2014. ... global market of prefilled syringes is up surging with ... demand for vaccines, increasing prevalence of chronic and lifestyle ...
(Date:2/9/2016)... 2016 This TforG report includes the Surgical ... ICD-9 coding system in South Korea ... the report provides written and numerical analysis on the ... In addition, the latest reforms of the local Healthcare ... --> The report helps businesses gain a ...
(Date:2/9/2016)... , Feb. 9, 2016  Johnson & Johnson (NYSE: ... Markets Global Healthcare Conference on Tuesday, Feb. 23, at ... Dominic Caruso , Vice President, Finance & Chief Financial ... will represent the Company in a session scheduled at ... --> www.investor.jnj.com . --> This ...
Breaking Medicine Technology: