Navigation Links
Exercise Benefits Even the Oldest Old
Date:9/16/2009

Regular workouts extend life and reduce risk of physical disability, researchers find

WEDNESDAY, Sept. 16 (HealthDay News) -- Older adults who get regular exercise may live longer and be at lower risk for physical disabilities, according to an Israeli study.

The research included almost 1,900 people born in 1920 and 1921 who were assessed at ages 70, 78 and 85. Those who did less than four hours of physical activity per week were considered sedentary, while those who exercised about four hours a week, did vigorous activities such as swimming or jogging at least twice a week, or those who got regular physical activity (such as walking at least an hour a day) were considered physically active.

The researchers found that 53.4 percent of participants were physically active at age 70, 76.9 percent at age 77, and 64 percent at age 85. Compared to those who were sedentary, physically active people were 12 percent less likely to die between ages 70 and 78, 15 percent less likely to die between ages 78 and 85, and 17 percent less likely to die between ages 85 and 88.

Physically active participants also experienced fewer declines in their ability to perform daily tasks, were more likely to be able to live independently, and were less likely to be lonely and to rate their health as poor.

The findings appear in the Sept. 14 issue of the journal Archives of Internal Medicine.

By improving cardiovascular fitness, slowing loss of muscle mass, reducing fat, improving immunity and suppressing inflammation, physical activity may delay the onset of decline that can begin when a person is no longer able to perform daily activities, the study authors suggested.

"Despite the increasing likelihood of comorbidity, frailty, dependence and ever-shortening life expectancy, remaining and even starting to be physically active increases the likelihood of living longer and staying functionally independent," wrote Dr. Jochanan Stessman and colleagues at Hebrew University Medical Center and Hebrew University Hadassah Medical School in Jerusalem.

"The clinical ramifications are far-reaching," they added. "As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old. Indeed, it seems that it is never too late to start."

More information

The U.S. National Institute on Aging has more about exercise for seniors.



-- Robert Preidt



SOURCE: JAMA/Archives Journals, news release, Sept. 14, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Exercise and yoga improves quality of life in women with early-stage breast cancer
2. Studies Prove Exercise Can Heal the Body Mind and Soul
3. 1 in 3 Varsity Athletes Has Exercise-Induced Asthma
4. Using the Internet to Promote Exercise
5. Less than 3 percent of UK 11-year-olds take enough exercise
6. Study fuels debate over whether exercise and body size influence ovarian cancer risk
7. Creatine in addition to exercise enhances strength in older adults
8. American Council on Exercise Offers 10 Tips for Surviving the Holidays
9. Highlands Acquisition Corp. Announces Exercise of Over-Allotment Option
10. Exercise And Health: Use Your Heart Rate As a Guide
11. Nine of 10 Women Attempt Exercise Goals After Initial Failure, Survey Shows
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise Benefits Even the Oldest Old
(Date:5/24/2017)... , ... May 24, 2017 , ... ... of ExtraHop to its solutions portfolio. ExtraHop delivers an analytics-first approach, layered with ... every IT system, from the datacenter to the cloud to the edge. Through ...
(Date:5/24/2017)... ... 24, 2017 , ... The CFOs included on this list ... in the nation and help their organizations navigate the challenges in healthcare today. ... in developing successful hospital and health system strategy. , Becker's Hospital Review has ...
(Date:5/23/2017)... ... May 23, 2017 , ... MDLand International (MDLand), a ... today that its iClinic V12.2 solution has achieved approval from National Center for ... PCMH 2017 standards which emphasize team-based care with a significant focus on the ...
(Date:5/23/2017)... ... May 23, 2017 , ... Cambridge, MA, May ... since 2009, according to a Workers Compensation Research Institute (WCRI) study, a contrast ... North Carolina System: CompScope™ Benchmarks, 17th Edition looks at indemnity and medical ...
(Date:5/23/2017)... ... 2017 , ... London, May 23, 2017: Walter Schindler, the Founder and Managing ... Guest Speaker and Contributor to a weeklong series of classes, meetings, field trips and ... , Walter Schindler and SAIL Capital have received an increasing number ...
Breaking Medicine News(10 mins):
(Date:5/22/2017)...  As the specialty pharmacy industry and the ... the revolutionary shift from volume-based to value-based care, ... patient outcomes and shaping the future of the ... from clinical trials and toward data that reveals ... therapy utilization in precise patient populations. Therigy ® ...
(Date:5/18/2017)... -- Bayer announced today that the latest research from across ... 53 rd Annual Meeting of the American Society ... Chicago . The ... and thyroid cancers, as well as lymphomas, and includes ... of copanlisib in patients with relapsed or refractory follicular ...
(Date:5/15/2017)... 2017 Enterin Inc., a privately-held CNS pharmaceutical company ... compounds to treat Parkinson,s disease (PD), has enrolled the first ... 1/2a randomized, controlled, multicenter study involving patients with PD and ... patients over a 9-to-12-month period. The first stage is open ... PD. Participating sites include Denver , ...
Breaking Medicine Technology: