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Exercise Eases Some Menopause Symptoms
Date:1/3/2008

ample, "just seem to deal with them better. Maybe this is one answer why: exercise, more physical activity."

The psychological benefits of exercise for postmenopausal women are an important finding, Taylor added. "A lack of estrogen does lead to an increase in stress, anxiety, and depression," he explained.

More information

There's more on menopause at the National Women's Health Information Center.



SOURCES: Deborah B. Nelson, Ph.D., assistant professor, public health and obstetrics and gynecology, Temple University College of Health Professions, Philadelphia; Nieca Goldberg, M.D., medical director, Women's Health Program, New York University Medical Center, New York City; Hugh Taylor, M.D., professor and chief of reproductive endocrinology and infertility, Yale University School of Medicine, New Haven, Conn.; January 2008 Medicine & Science in Sports & Exercise


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