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Exclusive American Council on Exercise (ACE) Research Study Proves Functional Fitness Really Works
Date:11/1/2007

ur consecutive weeks. Each session included a circuit of 12 functional exercises including moves such as wall push-ups, lunge and chop, and squat with diagonal reach. For complete copy of the study and workout visit http://www.acefitness.org/getfit/studies/FunctionFitness.pdf.

To aid the growing older adult population, ACE is pleased to have recently teamed up with AARP, the leading nonprofit, nonpartisan membership organization for people age 50 and over in the United States, offering exclusive personal training discounts to its more than 39 million members. Find out more at AARPfitness.com.

About ACE

The American Council on Exercise (ACE), your premier certification, education and training organization, is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. ACE sponsors university-based exercise science research and is one of the world's largest nonprofit fitness certifying organizations. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at http://www.acefitness.org


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SOURCE The American Council on Exercise
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