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Exclusive ACE Survey: Top Three Exercises to Get and Stay in Shape for Summer
Date:7/8/2008

pattern throughout the

duration of a workout, it is an extremely time-efficient and

productive way to exercise," said Cedric Bryant, PhD., FACSM, chief

science officer for ACE.

3. Increased Cardio/Aerobic Exercise -- Aerobic exercise is any activity

that uses large muscle groups in a continuous, rhythmic fashion for

sustained periods of time. Walking is a weight-bearing aerobic

exercise. So are jogging, rope skipping and dance-exercise. There are

also non-weight-bearing aerobic exercises, such as bicycling,

stationary cycling, swimming and rowing. "Consistency is key to a

successful program, said Bryant. "You should exercise at a comfortable

pace and gradually increase the intensity of your workouts. To lose

weight, gradually work towards accumulating 60 minutes or more of

low -- to moderate -- intensity physical activity on most days of the

week."

About ACE

The American Council on Exercise (ACE), your premier certification, education and training organization, is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. ACE sponsors university-based exercise science research and is one of the world's largest nonprofit fitness certifying organizations. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at http://www.acefitness.org.


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SOURCE American Council on Exercise
Copyright©2008 PR Newswire.
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