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Exceeding the Government's Minimum Health Guidelines with a Treadmill Desk
Date:12/5/2008

one pound of weight gain.

Working with TrekDesk at 1.2 mph and adjusting the elevation level of the treadmill to 6 will burn those 800 calories in just three hours. "Walking at 1.2 mph it is easy to type, talk on the phone or perform nearly any work activity," stated Bordley. "The weight loss will occur naturally but more important are the additional health benefits of walking including disease prevention, increases in energy, production and overall mood." TrekDesk's website at http://www.trekdesk.com contains excerpts of numerous research articles focusing on the benefits of daily walking.

The CDC report further found that exercise participant rates were lowest for those with less than a high school diploma (52.2%) and highest for college graduates (70.3%). The CDC admits that the information guidelines may be confusing and that "additional efforts are needed to further increase physical activity."
While obesity rates climb Americans are inundated with information and products to lose weight. Consistently they learn of yet another new breakthrough in the lab that may someday lead to a cure for obesity yet just 40 years ago there was little talk of an obesity crisis. Approximately 2,380 years ago Hippocrates, the father of modern medicine, termed walking "man's best medicine".

Perhaps it is time to consider that the most important steps we can take for our health are our own.

About TrekDesk:
Manufacturer of the first affordable full sized, adjustable treadmill desk designed to fit an existing treadmill, allowing walking while working, burning calories without sweating and health enhance
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