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Everyday Activities May Have Same Health Benefits as Going to Gym
Date:2/10/2013

tion.

Many people say they don't get enough exercise due to lack of time. These findings are promising in that they show that simply incorporating movement into everyday activities can provide health benefits, Cardinal said.

"This is a more natural way to exercise -- just to walk more and move around a bit more," he noted. "We are designed by nature as beings who are supposed to move. People get it in their minds: 'If I don't get that 30 minutes, I might as well not exercise at all.' Our results really challenge that perception and give people meaningful, realistic options for meeting the physical activity guidelines."

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.

-- Robert Preidt

SOURCE: Oregon State University, news release, Jan. 28, 2013


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