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Even a Little Exercise Helps the Heart, Study Finds
Date:8/1/2011

ise classes or sessions, but the incidental exercise you get when you walk around the mall, go up and down the stairs, clean the house, or mow the lawn that matters for health.

"In addition to your structured exercise program, where you drive to the gym and walk on the treadmill, disguised exercise can also have a profound impact on your cardiovascular risk," Franklin said. "The take-home message is: Move more. Sit less."

More information

The American Academy of Family Physicians has tips for starting an exercise program.

SOURCES: Jacob Sattelmair, Sc.D., director of research and strategy, Dossia, Cambridge, Mass.; Barry Franklin, Ph.D., director, preventive cardiology program, William Beaumont Hospital, Royal Oak, Mich.; Aug. 1, 2011, Circulation, online


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