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Endorphins Mind & Body Presents Programs to Fight Depression
Date:11/19/2013

this Endorphins Mind & Body series are, Indian Fusion, Affirmations and Qi baths, Indigenous Belly Dancing, and Qigong.

Indian Fusion are mudras; choreographed hand gestures, with origins in Indian mysticism. When combined with modern dance and breathing techniques these invigorating exercises calm the mind and rejuvenate the spirit. These dances require hand-eye coordination and stimulate neurotransmitters of the brain. In an age of over-medication, these symbolic gestures provide a natural way to affect inner states of consciousness.

Affirmation & Qibath promote positive self-communication and is an essential part of well-being. The unconscious mind does not reason or delineate between past, present and future. What you affirm is truth. Affirmations, poses and Qi baths align us with what we desire.

Belly dance stem from movements historically used to prepare women for childbirth, passed down in lineage from mother to daughter. Today, this tradition serves another purpose—keeping us fit and vivacious. Be prepared to sweat, reduce toxins and burn calories with these vigorous and user-friendly movements. Most importantly, the dance reminds us to embrace ourselves.

Qigong is an ancient Chinese system that expels pathogens from the body. Improve state of health by combining distinct breathing exercises and body movements.

Endorphins Mind & Body Improves Health, Vitality, Confidence, and Self-Esteem

For more information, visit http://www.endorphins-body.com/.

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About the Company:

Yvette Vega began her professional career in the fitness industry as an aerobics instructor. She received so many accolades from her students that she was urged to become an Aerobic and Fit
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