Navigation Links
Employee Wellness Professionals Benefit From New Health Enhancement Systems Guideline — 10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program
Date:8/10/2013

Midland, MI (PRWEB) August 10, 2013

10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program is a recent Health Enhancement Systems guideline that features 10 ways for HR and wellness professionals to enhance work-life well-being. One of many guidelines featured in the company’s Need to Know series, 10 Keys to Getting a Life is based on 20 years experience in the wellness industry.

“We’ve worked with wellness professionals daily for the past 2 decades,” explains Dean Witherspoon, founder and President of Health Enhancement Systems. “With this one-page guideline we've captured ways to achieve balance between maintaining an outstanding wellness program and a well rounded life away from work — and how these areas complement each other.”

It’s easy, as the guideline points out, for wellness managers to become so engrossed in employee health that they neglect their own lives. 10 Keys to Getting a Life offers simple and effective remedies to this problem, such as:

  •     Power down every day. Unplug from all electronics at least once a day. Use the intervals to practice mindfulness meditation, go for a brisk walk, play with your kids or pets, or cook a healthy meal from scratch.
  •     Establish healthy boundaries. Health promoters often wear multiple hats, and things can pile up quickly. Set clear priorities and learn to say no to or delegate less important tasks. Clarify expectations about off-time availability for calls and emails; don’t let work interfere with your home life.
  •     Walk your talk. Even wellness professionals need a health tune-up every so often. Meet with a registered dietitian, a certified personal trainer, or a health coach as needed to make sure you’re on the right path to feel your best. Need help with serious stress? Contact your employee assistance program or ask your doctor for a counseling referral.
  •     Manage your energy. Include natural energy boosters in your daily schedule — like exercise, a nutritious breakfast, and frequent activity breaks. Do your best to avoid energy busters — like sugary foods, sitting for long stretches, and too much screen time. If certain people drain you, figure out how to interact less or learn new ways to respond.

“It’s important for wellness professionals to engage themselves in the types of activities they’re trying to sell to coworkers all day,” Witherspoon confirms. “But at the same time it’s essential to escape professional life. This allows career advancement while investing in self and family.”

For more information, download 10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program.

Health Enhancement Systems creates employee wellness programs for organizations in North America and throughout the world. More than 20 effective, engaging HES wellness campaigns have been adopted by over a thousand organizations — serving hundreds of thousands of participants successfully.

For more information, visit http://www.HealthEnhancementSystems.com or call 800.326.2317.

Read the full story at http://www.prweb.com/releases/2013/8/prweb11014208.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Dominion Enterprises Employees Hit The Streets for CHKD Walk
2. Zane Benefits Announces Wellness HRAs: A New Way to Reward Healthy Employees
3. MTSS-mba Membership Benefits Administration Software for Private and Taft-Hartley Employee Benefit Funds Releases New Pension Modules
4. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
5. Games improve employee health and well-being, may reduce health insurance premiums for employers
6. Color-coded labels improve healthy food choices in employees from all backgrounds
7. Defined Contribution: A Healthcare Win for Brokers, Employers & Employees - Zane Benefits Publishes Information
8. Zane Benefits Publishes Information About Large Companies Switching to Defined Contribution & Private Exchanges for Employee Health Benefits
9. Zane Benefits Publishes "The Crisis in Employee Health Benefits 1999-2012"
10. Simple Payroll Solution: EzPaycheck Was Customized For Small Businesses With Fewer Than 30 Employees
11. United Benefit Advisors Celebrates 10th Anniversary and Recognition as One of the Nation's Top 5 Employee Benefits Organizations
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/28/2017)... , ... April 28, 2017 , ... ... announce the integration of Microsoft(R) Word(TM) Online(TM), which enables sleep physicians to create ... it streamlines the reporting process and provides a familiar interface that does not ...
(Date:4/28/2017)... ... ... sleep affects much more than energy – it also has mental and physical benefits. According ... reaction time, which can increase the risk of having a car accident. , This ... NSF to help you sleep better and feel better:, , Turn ...
(Date:4/28/2017)... ... April 28, 2017 , ... Ushio America proudly ... offer an instant energy-saving solution for F32T8 fluorescent lamps on most instant-start and ... These 50,000 hour rated lamps utilize the existing electronic ballast, saving labor and ...
(Date:4/28/2017)... ... April 28, 2017 , ... ... exposed to more adverse experiences than children in the general population. That’s because ... abuse, neglect or other family challenges. While no fault of their own, youth ...
(Date:4/28/2017)... ... April 28, 2017 , ... Early detection ... improve drug safety and minimize the cost of development. In this webinar, sponsored ... using cell lines and for cardiac toxicity using induced pluripotent stem cells (iPSCs). ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... 20, 2017  RXi Pharmaceuticals Corporation (NASDAQ: RXII), ... address significant unmet medical needs, today announced that ... consumer product development program, based on its proprietary ... Investigative Dermatology (SID) 76 th Annual Meeting.  ... the sciences relevant to skin health and disease ...
(Date:4/20/2017)... 20, 2017   ZappRx, Inc ., a digital health ... process, today announced it closed $25 million in Series B ... firm based in Seattle that is ... . The Series B round included participation from SR ... and GV (formerly Google Ventures). As part of ...
(Date:4/20/2017)... -- Eyevensys, a private biotechnology company developing ... technology that enables the safe, local, sustained production of ... range of ophthalmic diseases, announces it has received approval ... (MHRA) to advance its technology into clinical development. ... The EyeCET platform ...
Breaking Medicine Technology: