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Employee Wellness Professionals Benefit From New Health Enhancement Systems Guideline — 10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program
Date:8/10/2013

Midland, MI (PRWEB) August 10, 2013

10 Keys to Getting a Life, But Still Having a Wildly Successful Wellness Program is a recent Health Enhancement Systems guideline that features 10 ways for HR and wellness professionals to enhance work-life well-being. One of many guidelines featured in the company’s Need to Know series, 10 Keys to Getting a Life is based on 20 years experience in the wellness industry.

“We’ve worked with wellness professionals daily for the past 2 decades,” explains Dean Witherspoon, founder and President of Health Enhancement Systems. “With this one-page guideline we've captured ways to achieve balance between maintaining an outstanding wellness program and a well rounded life away from work — and how these areas complement each other.”

It’s easy, as the guideline points out, for wellness managers to become so engrossed in employee health that they neglect their own lives. 10 Keys to Getting a Life offers simple and effective remedies to this problem, such as:

  •     Power down every day. Unplug from all electronics at least once a day. Use the intervals to practice mindfulness meditation, go for a brisk walk, play with your kids or pets, or cook a healthy meal from scratch.
  •     Establish healthy boundaries. Health promoters often wear multiple hats, and things can pile up quickly. Set clear priorities and learn to say no to or delegate less important tasks. Clarify expectations
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