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Emassagechair.com Joins in the Fun for National Relaxation Day
Date:8/26/2014

Las Vegas, NV (PRWEB) August 26, 2014

National Relaxation Day, which took place on August 15th, is focused on helping people take a step back and relax. There’s no question that many people live in an increasingly fast paced world, which at times it can seem overwhelming. People are well adapted to handling stress, mainly because it helps us take on many of life’s challenges. But too much stress can be a very bad thing, causing high blood pressure, insomnia, which can eventually open the door to disease. National Relaxation Day is all about taking time for oneself to find ways to clear the mind, relax the body, and soothe the soul. Of course at Emassagechair.com they like to think of Relaxation as not a day to celebrate, but a lifestyle (by practicing different relaxation methods). Let’s explore some great ideas on how to relax.

Probably one of the best ways to relax is to completely unplug. Being connected at all times can raise levels of stress and create bad habits that won’t allow people to fully disengage, like checking emails and social media late at night in bed. For people at the office this can be done easily. A great example is to take a step back from your desk, and go for a brisk walk outdoors. Breathing in the fresh air and clearing ones mind is a great way for some quick relaxation. Need more time? Find a great place for lunch, preferably outdoors where one can be at peace with their thoughts and enjoy the world around them.

For the busy people out there who never seem to have a quiet moment, doing something completely opposite from their normal routine is a great way to unwind. Some people can’t even fathom the idea of taking a nap, but t
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