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Eliminate the Blues with Color Therapy
Date:8/16/2009

p" onclick="linkClick( this.href );" target="_blank" title="color therapy">color therapy is attributing a color to each day of the week, following the natural order of the rainbow. Monday is red. Tuesday is orange. Wednesday is yellow. Thursday is green. Friday is blue. Saturday is indigo. Sunday is violet. When scheduling events, they should be written in or outlined in the color of the day for memory association and therapeutic support..

The colors also have certain traits that benefit the person suffering from depression. Red can provide the stamina needed to simply get out of bed and face the day. Orange allows for deeper body appreciation to boost one's self-esteem. Yellow strengthens personal power and boosts confidence. Green increases joy and trust for loving relationships, upon which the depressed individual can depend. Blue can allow for clearer communication and decisiveness, as the depressed individual often has difficulty making decisions. Indigo enlightens inner intuition, with which the depressed person has often lost touch. Finally, violet can awaken the spirit, providing a deeper sense of inner peace.

"Tap into the color traits by focusing on the daily-color triumph," as Lin suggests. Visualize the needed color by taking color breaths. Dress in the color of the day or the color that will provide the maximum benefits for what the day has in store. Change the background of the cell phone or computer screen saver. Carry a colored handkerchief. The possibilities are as endless as color itself. Happiness is just a colored step away.

For further color therapy and its healing benefits, visit Jami Lin's ColorAlchemy.     &
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