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Eliminate the Blues with Color Therapy
Date:8/16/2009

People are said to have the blues when depressed. Use color to chase away the blues and to instill happiness.

(Vocus) August 16, 2009 -- People who have a tendency toward depression can make themselves feel better by tuning into their natural color instincts. The color traits explored in Jami Lin's ColorAlchemy can instantly create positive feelings and lead to better emotional health.



In a recent CNN article, trend specialist Tom Julian says, "Colors act as therapy." Award-winning author Jami Lin adds, "There are no side effects, contraindications, or detox as with much modern medicine." Utilizing color can be a beneficial solution or an adjunct to any therapy for anyone who is depressed.

Happiness can come about simply by visualizing a favorite color. This can be accomplished at any time of day. Simply closing the eyes while taking a deep, long, relaxing breath and simultaneously visualizing the favorite color provides stress-free relaxation.

Taking "color breaths" is easily performed to pause for a moment of calm. These moments can occur when waiting in line, being stuck in a traffic jam, on hold on the phone, when brushing teeth, etc. These moments can occur when waiting in line, being stuck in a traffic jam, on hold on the phone, when brushing teeth, or any time serenity is needed.

People suffering from depression often have difficulty with routines and memory. Part of the beneficial

Source: PRWeb
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