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Effects of Nutrition and Lifestyle on Dental Health
Date:9/17/2013

ds counter the effects of acid attacks such as cheese, peanuts and sugar-free gum. Remember the food a person eats can affect their teeth long after finishing a meal.

2.    Lifestyle

It's generally understood that following a healthy lifestyle aids in the reduction of risks that can lead to many chronic diseases, and a recent study further highlighted the correlation. The likelihood of developing diseases like diabetes dropped by 78% when people:

  •     abstained from tobacco use,
  •     engaged in healthy dietary practices,
  •     regularly exercised, and
  •     had a BMI (Body Mass Index) under 30.

Participants who chose just one of the healthy lifestyle behaviors still reduced their risk for chronic diseases by nearly half.

Although dental diseases were not included in this study, the dental community has long been aware of the link between gum disease and diabetes, smoking and obesity - another good reason to kick unhealthy habits and live a healthy lifestyle.

3.    Beverages

People are drinking more sugar-filled sodas and sweetened fruit drinks than ever before. Drinks high in sugar content often have no nutritional value and contribute to health problems like obesity and cavities. Bacteria that live in the mouth thrive on sugary foods and drinks, producing acids as a result. Over time, the acids destroy tooth enamel resulting in tooth decay.

To help keep a healthy smile, always read the nutritional label and look for drinks low in sugar. The better the quality of food put into the body, the better a person's overall health will be including the teeth and gums.

Family Tree Dental Group was founded in 2011 by

Source: PRWeb
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