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Effects of Nutrition and Lifestyle on Dental Health
Date:9/17/2013

Austin, Texas (PRWEB) September 17, 2013

The human body is an intricate machine with a number of factors affecting its performance and longevity. Foods, drinks and lifestyle choices can play an enormous role in a person's general health as well as the health of their teeth and gums.

"We make decisions every day that can change the course of our oral health," said Dr. Chad Denman, Austin dentist / Round Rock dentist and owner of Family Tree Dental Group. "Parents should start early and instill good eating habits in their kids. Tooth decay is completely preventable, yet it's the number one most chronic disease among children."

For the healthiest teeth and the happiest smiles, Dr. Denman recommends focusing on the following three areas:

1.    Diet

What a person eats and how often they eat can affect the development of tooth decay. Teeth are covered with a sticky film of bacteria and debris called plaque. If a person doesn't clean their teeth after eating, plaque converts the sugar in food to acid that can attack tooth enamel.

Plaque can also harden into calculus, which cannot be removed by regular brushing and flossing. Good ways to reduce the risk for tooth decay include:

  •     Brush your teeth twice a day
  •     Floss once a day
  •     Eat foods low in sugar
  •     Drink plenty of water
  •     Limit in-between meal snacking
  •     Schedule regular dental check-ups

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