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'Eating Your Way to Low Cholesterol': How I Lowered My Cholesterol Without Drugs
Date:12/29/2009

NARRAGANSETT, R.I., Dec. 29 /PRNewswire/ -- Jeannie Serpa, a noted author and artist, today announced the publication of "Eating Your Way To Low Cholesterol", a comprehensive cookbook of 225 cholesterol lowering recipes and snacks that are easy to prepare.

The release of the book was timed for the holiday season when people are less concerned about diet, and is just in time for New Year's resolutions that people can actually keep.

The publication contains a complete diet compiled over four years of research and taste testing. With 225 recipes over 336 pages, the publication includes chapters covering: What To Eat and What Not To Eat, Exercise, Weight, Children and Cholesterol

The book has been endorsed by two doctors and a registered dietician. The foreword was written by Carla Cesario, MD. "I would recommend this book to all my nutrition clients with and without high cholesterol," said Cindy Lewis, MS, RD, LDN.

"I was stunned when my physician said my cholesterol level was 314. Just three weeks earlier my sister suffered two successive heart attacks. My younger brother had already survived seven heart attacks, and my mother wore a pacemaker. Because high cholesterol and heart disease are hereditary, as a mother of nine children and grandmother of eighteen, I was worried for them as well as myself," Serpa said.

The author first tried the recommended low cholesterol diet from the American Heart Association. After six weeks with no improvement, her physician prescribed Lipitor, which made her legs ache unbearably. When her physician ignored her complaints and insisted on maintaining the prescribed dosage, Jeannie took matters in her own hands.

"After thanking my doctor, I hung up the phone, flushed the remaining tablets down the toilet and embarked on some serious research," Serpa said.

Ms. Serpa studied charts, digested statistics, interviewed patients, and
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SOURCE Jeannie Serpa
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