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Eating Whole Grains, Fewer Refined Grains, May Help Heart
Date:10/27/2010

intake exceeded four or more servings per day," noted McKeown.

"This result implies that it is important to make substitutions in the diet, rather than simply adding whole grain foods," she advised. "For example, choosing to cook with brown rice instead of white, or making a sandwich with whole-grain bread instead of white bread."

More information

For more on the metabolic syndrome, visit the U.S. National Library of Medicine.

-- Alan Mozes

SOURCE: Tufts University, news release, Oct. 20, 2010


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