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Eating Less May Slow Aging Process
Date:7/14/2008

cess, Weiss said cutting back on calories is a good idea.

"There is plenty of evidence the calorie restriction can reduce your risks for many common diseases including cancer, diabetes and heart disease," Weiss said. "And you may live to be substantially older."

Weiss warned that while cutting calories, people need to maintain a healthy diet by eating nutrient-rich foods. He noted that long-term slowing of the metabolism could also make people more prone to weight gain over time.

The key to maintaining a healthy weight, Weiss said, is keeping a consistent diet and exercising regularly.

More information

The Calorie Restriction Society has more about calorie restriction.



-- Kevin McKeever



SOURCE: Saint Louis University Medical Center, news release, July 2, 2008


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