Navigation Links
Eat Your Fruits & Veggies for Longer Life

By Alan Mozes
HealthDay Reporter

MONDAY, Nov. 22 (HealthDay News) -- Consuming high amounts of beta-carotene's less well-known antioxidant cousin, alpha-carotene, in fruits and vegetables can lower the risk of dying from all causes, including heart disease and cancer, new research suggests.

Both nutrients are called carotenoids -- named after carrots -- because of the red, yellow and orange coloring they lend to a range of produce. Once consumed, both alpha- and beta-carotene are converted by the body to vitamin A, although that process is believed to unfold more efficiently with beta-carotene than with alpha-carotene.

However, the new study suggests alpha-carotene may play the more crucial role in defending cells' DNA from attack. This might explain the nutrient's ability to limit the type of tissue damage that can trigger fatal illness, researchers say.

In the study, a team at the U.S. Centers for Disease Control and Prevention (CDC) found that over 14 years of follow-up, most people -- regardless of lifestyle habits, demographics or overall health risks -- had fewer life-limiting health troubles as their blood concentrations of alpha-carotene rose.

The effect was dramatic, with risks falling from 23 to 39 percent as an individual's alpha-carotene levels climbed.

"This study does continue to prove the point there's a lot of things in food -- mainly in fruits and vegetables that are orange or kind of red in color -- that are good for us," said registered dietitian Lona Sandon, American Dietetic Association spokeswoman and an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. But Sandon stressed that, right now, the study only proves an association between alpha-carotene and longer life, and can't show cause-and-effect.

The findings are to be published in the upcoming March 28 print issue of the Archives of Internal Medicine, with an online version of the report published Monday.

Researchers led by Dr. Chaoyang Li, from the CDC's division of behavioral surveillance with epidemiology and laboratory services, note that a host of yellow-orange foods such as carrots, sweet potatoes, pumpkin and winter squash, and mango and cantaloupe are rich in alpha-carotene, as are some dark-green foods such as broccoli, green beans, green peas, spinach, turnip greens, collards, kale, brussels sprouts, kiwi, spinach and leaf lettuce.

These foods fall within the U.S. Department of Agriculture's current dietary recommendations, which highlight the benefits of consuming two to four servings of fruit and three to five servings of vegetables daily.

Li's team focused on more than 15,000 American adults, 20 years of age or older, who took part in the Third National Health and Nutrition Examination Survey. All underwent a medical exam between 1988 and 1994, during which time blood samples were taken. Participants were tracked for a 14-year period through 2006.

By that point, more than 3,800 participants had died. Blood analyses revealed that, compared with those who had blood alpha-carotene levels of between 0 and 1 micrograms per deciliter (mcg/dL), those falling in the range of between 2 and 3 mcg/dL faced a 23 percent lower risk of death from all causes.

Risk of death for those with alpha-carotene blood levels in the range of between 4 and 5 mcg/dL, between 6 and 8 mcg/dL, and 9 mcg/dL or above dropped 27 percent, 34 percent and 39 percent, respectively, versus those in the 0 to 1 mcg/dL range.

The team also linked higher blood alpha-carotene levels to a lower risk for dying from the nation's two top killers: cardiovascular disease or cancer.

Li's team said that while more research is needed, the findings generally suggest that eating more fruits and vegetables can help lower your risk for premature death.

Sandon agreed, but cautioned against over-interpreting the findings.

"This is very preliminary," she said. "There haven't been many clinical trials looking into this. And it's always tricky when you're singling out a single nutrient, because components in foods may work individually or synergistically. The question is: Is alpha-carotene acting in conjunction with something else? We don't really know," Sandon explained.

"The alpha-carotene itself is probably not the cause of longer life," she added. "But we can still say that if you're getting more of these kinds of phytonutrients found in foods, this may help you live longer and healthier."

The bottom line, according to Sandon: "I certainly think it would be wrong for people to take away from this that they should set out to specifically consume alpha-carotene. What people should take away from this is that they should go out and eat the foods that have alpha-carotene in them."

And what about nutritional supplements? Li's team pointed out antioxidant supplements currently on the market do not contain much, if any, alpha-carotene, and the study therefore only looked at the impact of consuming the compound via foods.

More information

For more on alpha-carotene, visit the U.S. National Library of Medicine.

SOURCES: Lona Sandon, R.D., American Dietetic Association spokesperson, and assistant professor of clinical nutrition, University of Texas Southwestern Medical Center at Dallas; Nov. 22, 2010, Archives of Internal Medicine, online

Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Most Americans Still Not Eating Enough Fruits, Veggies
2. Can Fruits, Veggies Help Ward Off Lung Cancer?
3. Not All Fruits Are Superfruits: Not One Network Marketing Superfruit Company Has Accepted Tahitian Noni's Challenge
4. Fruits, Veggies Have Modest Effect on Cancer Risk
5. Tahitian Noni International Leaves the Superfruits Behind
6. Americans Falling Short on Heart-Healthy Fruits and Vegetables
7. For Teen Boys, Heavy Drinking & Impulsivity May Be Vicious Circle
8. Life Sciences Discovery Fund to support drug discovery, foster new R&D initiative
9. Scott & White Healthcare receives Consumer Choice Award for seventh year
10. 2010 Chemistry Nobel laureate Ei-ichi Negishi leads C&EN webinar
11. Scott & White breast cancer program receives accreditation
Post Your Comments:
Related Image:
Eat Your Fruits & Veggies for Longer Life
(Date:11/25/2015)... (PRWEB) , ... November 25, 2015 , ... On November ... training center for the Narconon network, announced the release of a new cutting edge ... the Narconon organization has been working with drug- and alcohol-addicted individuals with the purpose ...
(Date:11/25/2015)... , ... November 25, 2015 , ... On November 23rd ... Tri Lite’s personal heating products business. Cozy Products explains what this means ... that fit in well with the Cozy Products business model: to sell personal heaters ...
(Date:11/25/2015)... ALTO, Calif. (PRWEB) , ... November 25, 2015 , ... ... Smart and Beddit Classic sleep tracking systems. The new app features a more intuitive ... see and understand how well you slept. The SleepScore is created by a proprietary ...
(Date:11/25/2015)... ... November 25, 2015 , ... “While riding the bus, I saw a ... “I thought there had to be a convenient and comfortable way to protect them ... enables disabled individuals to safely travel during cold or inclement weather. In doing so, ...
(Date:11/25/2015)... , ... November 25, 2015 , ... ... (PHA) announces the nation’s Periwinkle Pioneers, individuals and groups responsible for advancing care ... disease. The Periwinkle Pioneers, nominated by the public, will receive special recognition throughout ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... , November 26, 2015 ... potential to use SyMRI to find optimal contrast weighting of ... tumor metastases, and has signed a research agreement with SyntheticMR ... the hospital. Using SyMRI, it is possible to generate multiple ... settings after the patient has left, thus making it possible ...
(Date:11/26/2015)... -- 3D bioprinting market is expected to ... report by Grand View Research Inc. Rising prevalence of chronic ... transplantation is expected to boost the market growth, as 3D ... --> 3D bioprinting market is expected to ... report by Grand View Research Inc. Rising prevalence of chronic ...
(Date:11/26/2015)... DUBLIN , November 26, 2015 /PRNewswire/ ... the addition of the "2016 Future ... Drugs of Abuse Testing Market: Supplier Shares, ... report to their offering. --> ... of the "2016 Future Horizons and ...
Breaking Medicine Technology: