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Eat Too Much While Watching TV? Try Taking Smaller Bites
Date:1/23/2013

itial 20 minutes when the feeling of satiation is not yet registered by the brain and stomach," Solomon said.

Another expert agreed.

"The old advice of taking small bites in order to lose weight may have more evidence," said Nancy Copperman, director of public health initiatives in the Office of Community Health at North Shore-LIJ Health System in Great Neck, N.Y.

Her advice? "Avoid inhaling large bites or gulps," she said. "Focus on what you are eating and drinking, enjoy the taste of the meal or snack, and try to avoid distractions when eating."

The study was published Jan. 23 in the journal PLoS One.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers advice about food portions.

-- Robert Preidt

SOURCES: Rebecca Solomon, M.S., R.D., nutrition coordinator, Clinical Nutrition, Mount Sinai Medical Center, New York City; Nancy Copperman, M.S., R.D., director, public health initiatives, Office of Community Health, North Shore-LIJ Health System in Great Neck, N.Y.; PLoS One, news release, Jan. 23, 2013


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