Navigation Links
Easy Strength Training Exercise May Help Treat Tennis Elbow, Study Shows
Date:7/11/2009

People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a simple bar and strengthening exercise to alleviate pain, say researchers who are presenting their study results at the American Orthopaedic Society for Sports Medicine's Annual Meeting in Keystone, Colorado, July 9th-12th.

Keystone, CO (Vocus) July 11, 2009 -- People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a simple bar and strengthening exercise to alleviate pain, say researchers who are presenting their study results at the American Orthopaedic Society for Sports Medicine's Annual Meeting in Keystone, Colorado, July 9th-12th.

Tennis elbow or lateral epicondylitis is a common condition effecting nearly three percent of the general population, not just those who play tennis. "Our study illustrated that a novel exercise, using an inexpensive rubber bar, may provide a practical and effective means of adding isolated wrist strengthening exercises to a treatment plan," said lead author Timothy F. Tyler, PT, ATC, Clinical Research Associate, of the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City.

The study randomized 21 patients with tennis elbow into two groups. Both received the wrist extensor stretching, ultrasound, cross-friction massage, heat and ice for treatment. The eccentric training group performed isolated eccentric wrist extensor strengthening using the rubber bar (Flexbar, Akron OH) while the standard treatment group performed isotonic wrist strengthening exercises. Three sets of 15 repetitions were performed daily as part of a home program with intensity increased progressively during the treatment period. A variety of pain and movement scales were utilized to determine progress. Patients using the rubber bar had vastly better results on all scales, especially related to strength. In fact, given the consistently poor outcomes for patients in the standard treatment group, it was deemed appropriate to terminate the randomization with 21 of the intended 30 patients having already completed the study.

"Compared to other treatments for tennis elbow such as cortisone injections or topical nitric oxide which require direct medical supervision and often side effects, this treatment is not only cost effective but dosage is not limited by the patient having to come to a clinic," said Tyler.

The American Orthopaedic Society for Sports Medicine (AOSSM) is a world leader in sports medicine education, research, communication and fellowship, and includes national and international orthopaedic sports medicine leaders. The Society works closely with many other sports medicine specialists, including athletic trainers, physical therapists, family physicians, and others to improve the identification, prevention, treatment, and rehabilitation of sports injuries. For more information, please contact AOSSM Director of Communications, Lisa Weisenberger at lisa (at) aossm (dot) org, or call the Society office at 847-292-4900. Additional information and press releases can be viewed in the AOSSM newsroom.

# # #

Read the full story at http://www.prweb.com/releases/AOSSM/Tennis_Elbow/prweb2575344.htm.


'/>"/>
Source: PRWeb
Copyright©2009 Vocus, Inc.
All rights reserved  

Related medicine news :

1. Duane Reade Dispenses a Large Dose of Marketing, as it Strengthens its Hometown Connection
2. Savoring Happy Moments Helps Build Emotional Strength
3. Strength Testing Could Reduce Pitching Injuries
4. Study Suggests Preseason Shoulder Strength May Determine Injury Severity for Baseball Pitchers
5. Liverpool to strengthen health research in Africa
6. Euro RSCG Life Acquires Medicom Group to Further Strengthen Its Global and European Medical Education Offering
7. YoCream Announces the First Soft Serve Frozen Yogurt With Beneficial Probiotics Clinically Proven to Strengthen the Digestive System.
8. Bausch & Lomb Vision Care Strengthens Its Commitment to ReNu(R) Brand and the Eye Care Community
9. Medical Safety Net in Florida to Strengthen with Recent Grants
10. Pelosi: We Are Leading the Way in Creating a Healthier America by Strengthening Health Care for Our Veterans
11. Connextions, Inc. Strengthens Technology Capabilities with Addition of Highly Regarded IT Executive
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Easy Strength Training Exercise May Help Treat Tennis Elbow, Study Shows 
(Date:6/26/2016)... ... 2016 , ... Quality metrics are proliferating in cancer care, and are derived ... eye of the beholder, according to experts who offered insights and commentary in the ... Care. For the full issue, click here . , For the American Society ...
(Date:6/26/2016)... ... June 26, 2016 , ... PawPaws brand pet supplements ... was developed to enhance the health of felines. The formula is all-natural and is ... herbs in the PawPaws Cat Kidney Support Supplement Soft Chews are Astragalus ...
(Date:6/25/2016)... ... June 25, 2016 , ... Experts from the American ... Annual Research Meeting June 26-28, 2016, at the Hynes Convention Center in Boston. ... including advance care planning, healthcare costs and patient and family engagement. , AIR ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture ... said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package ... Final Cut Pro X . Simply select a ProHand generator and drag it ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Roche (SIX: RO, ROG; ... for its Elecsys BRAHMS PCT (procalcitonin) assay as a ... septic shock. With this clearance, Roche is the first ... integrated solution for sepsis risk assessment and management. ... infection and PCT levels in blood can aid clinicians ...
(Date:6/23/2016)... Capricor Therapeutics, Inc. ... company focused on the discovery, development and commercialization ... in its ongoing randomized HOPE-Duchenne clinical trial (Halt ... its 24-patient target. Capricor expects the trial to ... 2016, and to report top line data from ...
(Date:6/23/2016)... -- Bracket , a leading clinical trial technology and ... platform, Bracket eCOA (SM) 6.0, at the 52 nd ... 2016 in Philadelphia , Pennsylvania.  A demonstration ... of its kind to fully integrate with RTSM, will be ... is a flexible platform for electronic clinical outcomes assessments that ...
Breaking Medicine Technology: