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Easing Social Anxiety During the Holidays: Tips from Harvard Women's Health Watch
Date:12/2/2008

suggests Harvard Women's Health Watch. That only serves to reinforce social anxiety. If small religious or family events are the least threatening, stick with those. Be careful with alcohol--there are serious pitfalls in using it to ease your worries or boost your courage. Leave time for relaxation, eat a balanced diet, exercise regularly, and avoid caffeine. Finally, keep in mind that social anxiety is likely to get worse if left untreated.

Also in this issue:

  • Osteoporotic fractures of the spine
  • Hot flashes and cardiovascular disease
  • Alexander technique and back pain
  • At what age should I stop getting Pap tests?
Harvard Women's Health Watch is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $24 per year. Subscribe at www.health.harvard.edu/women or by calling 877-649-9457 (toll-free).

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