Navigation Links
Early steps toward personalized fitness: Interval training may benefit men more than women
Date:6/2/2014

When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create more new proteins as a result of this exercise than women do. The good news, however, is that men and women experienced similar increases in aerobic capacity. This study is the first to directly measure the creation of proteins made to adapt to this mode of exercise. The study also uniquely used methods that measure the cumulative making of proteins during the entire three weeks to account for other daily living factors, effectively ensuring that the study was a measure of real life conditions. Finally, this study does not extend to other types of exercise, such as running, jogging and cycling, where women may benefit equally or more.

"It is hoped that future studies distinguishing differences in responsiveness between sexes, age groups or disease conditions could lead to better tailored exercise prescription for health benefits," said Benjamin F. Miller, Ph.D., study author from the Translational Research on Aging and Chronic Disease Laboratory at Colorado State University in Fort Collins, CO.

To make this discovery, Miller and colleagues analyzed young, healthy, recreationally active males and females who completed sprint interval training (a series of very high intensity bouts of exercise on a stationary bike for short periods of time (30 second), three times a week, for three weeks. Outside of the study, the subjects carried on with their normal activities. Before and after the study, aerobic capacity was measured in both genders. In addition, over the course of the exercise training, researchers measured how many new proteins were made as well as what kinds of proteins were made in muscle. The making of muscle proteins was measured using metabolic tracers to determine the cumulative new amount of protein over the entire period.

"Just as we move into an era of personalized medicine, this report helps pave the way to personalized fitness," said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. "In fact, the two are really part of the same health spectrum: medicine is usually fixes problems, and fitness usually prevents them."


'/>"/>

Contact: Cody Mooneyhan
cmooneyhan@faseb.org
301-634-7104
Federation of American Societies for Experimental Biology
Source:Eurekalert

Related medicine news :

1. New report estimates nearly 19 million cancer survivors in the US by 2024
2. Genetic profile predicts which bladder cancer patients will benefit from early chemotherapy
3. Having children is contagious among high school friends during early adulthood
4. MRI catches breast cancer early in at-risk survivors of childhood Hodgkin lymphoma
5. New drug for non-Hodgkin lymphoma and chronic lymphocytic leukemia passes early test
6. Bioethics commission plays early role in BRAIN Initiative
7. Early menopause ups heart failure risk, especially for smokers
8. Evolutionary biologists glimpse early stages of Y-chromosome degeneration
9. Mayo Clinic study identifies strategies that reduce early hospital readmissions
10. Released prisoners are more likely to suffer early death
11. Older, sicker men with early-stage prostate cancer do not benefit from aggressive treatment
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/2/2016)... ... 2016 , ... With the number of pain management programs available for people ... the one that works for them. When an inventor from Suisun City, Calif., was ... decided to share it with others. , He developed a prototype for PRO GO ...
(Date:12/2/2016)... ... December 02, 2016 , ... ... of its SaaS LIMS, CloudLIMS Lite. CloudLIMS Lite helps biobanks, clinical, research and ... storing, shipping and disposal. The new version is a faster and a more ...
(Date:12/2/2016)... ... 2016 , ... Yisrayl Hawkins, at The House of Yahweh in Abilene, Texas, ... Bible Prophecy. Yisrayl says this generation, known as the Last Generation, started in 1934 ... details line up exactly with Bible Prophecy – a protected way for those who ...
(Date:12/2/2016)... ... December 02, 2016 , ... Date aired: November ... Type 2 Diabetes: The Owner’s Manual, http://realtimepressrelease.com/press-releases-tagged-with/daryl-wein , Sharon Kleyne, ... Water, Global Climate Change and Your Health radio program syndicated on Voice of ...
(Date:11/30/2016)... ... November 30, 2016 , ... ... Deloitte Wisconsin 75, an annual ranking and recognition of the largest closely held ... list, having ranked from 2008-2016. In addition, Standard Process was awarded the Talent ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... America held the largest share in the ECG ... population and demand for remote monitoring ECG devices. On the ... is expected to witness the highest growth rate during the ... (U.S.), Becton, Dickinson and Company (U.S.), Medtronic plc ( ... ) and Mindray Medical International Limited ( China ...
(Date:12/2/2016)... India , December 2, 2016 ... report "In Vitro Diagnostics/IVD Market by Product (Instruments, ... Hematology), Application (Diabetes, Oncology, Cardiology, Nephrology, Infectious Diseases) ... global market is valued at USD 60.22 Billion ... at a CAGR of 5.5% during the forecast ...
(Date:12/2/2016)... 2, 2016 On Thursday, December ... excellence in research, development and innovation in the biopharmaceutical ... was held in the presence of Sergey Tsyb, Vice ... Russian Federation , Natalia Sanina, First Vice Chairman ... , Head of Roszdravnadzor, National Service of Control in ...
Breaking Medicine Technology: