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Drinking Water on a Summer Hike Can Prevent Dehydration Reports Sharon Kleyne
Date:8/8/2014

Grants Pass, OR (PRWEB) August 08, 2014

Summer is the hiking season in much of the United States and nearly every hiker knows to carry and drink plenty of water in warm summer weather. Hikers are also aware that drinking too little water on a hike can result in serious dehydration and even heat stroke. According to Sharon Kleyne, host of the radio show Sharon Kleyne Hour Power of Water, there is another reason to make sure one’s body and skin have enough water on a summer hike: Well hydrated skin is less likely to develop sunburn or skin cancer as a result of sun exposure.

The globally syndicated Sharon Kleyne Hour Power of Water® radio show, with host Sharon Kleyne, is heard on VoiceAmerica and Apple iTunes. Kleyne is Founder of Bio Logic Aqua Research, a research, technology and product development center and the only company in the world specializing in fresh water, atmosphere and health. Natures Tears® EyeMist® and Nature’s Mist® Face of the Water® are the Research Center’s signature products for dry skin and dry eyes.

People must realize when they go hiking, says Kleyne, or when they engage in any activity involving exposure to direct solar radiation, that sun exposure is cumulative and the less healthy the skin, the more susceptible to these cumulative effects the skin becomes.

In addition to drinking water, Kleyne recommends the liberal use of sunscreen with a high SPF when hiking or engaging in other outdoor activities. Sunscreen not only blocks damaging ultraviolet (UV) radiation, it acts as a moisture barrier to prevent water within the skin from evaporating. Dry skin is more likely to burn and when skin burns, permanent genetic damage may occur that could lead, decades later, to the skin cancers malignant melanoma and basal or squamous cell carcinoma.

The best way to keep the skin hydrated, and to assure adequate production of cooling perspiration, according t
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