Navigation Links
Drink With Your Mental Health in Mind, Advises an Article by Mental Health America Featured by Western Washington Medical Group

Seattle, WA (PRWEB) July 14, 2014

“You've probably heard the expression, 'You are what you eat,' but what exactly does that mean?” This question was posed in an article by Mind Your Health and recently featured on Western Washington Medical Group’s blog regarding how people should select what they drink with their mental health in mind.

According to the article, individuals who consume large amounts of caffeinated beverages are placing themselves at a high risk of dehydration and consequent negative health effects.

To schedule an appointment with Western Washington Medical Group, visit:

The article explains the effects of dehydration by saying, “Studies show that even mild dehydration can cause fatigue, difficulty concentrating, and mood changes, in addition to physical effects like thirst, decreased or dark urine, dry skin, headache, dizziness and/or constipation.”

Yet, the article does concede that it would be difficult for most people to give up caffeine altogether. Therefore, they advise that coffee and tea consumption be kept to the wise amount of one cup a day.

Between coffee and tea, the article also explains that tea is the better choice because it contains antioxidants that, “protect body tissues and prevent cell damage.”

The article wisely advises, “Food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impacts how well your mind and body are able to function. Proper nutrition is imperative for maintaining good mental health.”

About Western Washington Medical Group
Western Washington Medical Group is a multi-specialty medical practice of more than 70 providers. What makes them different from many other multi-specialty clinics is the fact that they are physician-run, meaning their physicians—not corporate managers—make all of the business decisions for the group based on what they feel is best for their patients. As a result, they have earned a reputation for high quality and personalized care with the patient’s best interests in mind.

Read the full story at

Source: PRWeb
Copyright©2014 Vocus, Inc.
All rights reserved

Related medicine news :

1. Coffee Drinking in Pregnancy Wont Lead to Sleepless Baby: Study
2. Teen Drinking May Boost Odds of Precancerous Breast Changes
3. Tattoos, Piercings Tied to Heavier Drinking in French Study
4. Friends Parents Can Sway Teens Odds for Drinking, Smoking
5. Underage Drinkers Can Easily Order Alcohol From the Internet
6. Teens Love of Loud Music Tied to Drinking, Drug Abuse
7. Heavy Drinking, Smoking Wont Harm Mens Sperm: Study
8. State Laws Cut Teen Drinking and Driving, Large Study Shows
9. Some May Drink More After Weight-Loss Surgery: Study
10. Teen Drinkers May Feel Like Social Outcasts: Study
11. Moderate Drinking During Pregnancy Has No Effect on Young Children: Study
Post Your Comments:
(Date:11/27/2015)... ... ... Indosoft Inc., developer and distributor of the world-class Asterisk ... Term Support) into its Q-Suite 5.10 product line. , Making the change to ... of Asterisk that will receive not only security fixes, but feature and bug ...
(Date:11/26/2015)... ... November 26, 2015 , ... CognisantMD and ... diagnostic imaging in the Waterloo region. Using the Ocean Platform, family physicians can ... from their electronic medical record (EMR) without the need for redundant patient entry ...
(Date:11/26/2015)... ... 2015 , ... Jobs in hospital medical laboratories and in the imaging field ... agency Aureus Medical Group . These fields, as well as travel ... for healthcare jobs through the company’s website, , The leading healthcare ...
(Date:11/26/2015)... , ... November 26, 2015 , ... ... set of retro-fused, self-animating trailer titles with ProTrailer: Vintage. This newly styled ProTrailer ... classically-influenced trailer titles work with any font, giving users limitless opportunities to stylize ...
(Date:11/25/2015)... ... November 25, 2015 , ... Additional breast cancers ... on mammography, according to a study published online in the journal Radiology. Researchers ... mammography may necessitate a change in treatment. , Breast MRI is the most ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... WILMINGTON, North Carolina , 26 november ... Laboratories, Inc. (AAIPharma/CML) kondigt de geplande investering ... de uitbreiding van de laboratoria en het ... . De uitbreiding zal resulteren in ... waarmee wordt voldaan aan de groeiende behoeften ...
(Date:11/26/2015)... UTRECHT , Nederland, November 26, 2015 ... --> Een nieuwe aanpak combineert ... van gevorderde kanker. ... -->      (Photo: ... van het Leids Universitair Medisch Centrum (LUMC) ...
(Date:11/26/2015)... -- Research and Markets ( ) has announced the ... to 2019 - Rise in Cardiac Disorders and Growing Awareness ... their offering. Boston scientific ... scientific and others. --> The market is ... Boston scientific and others. ...
Breaking Medicine Technology: