Dr. Siegal's Cookie Diet Book by Physician, Author, and Weight-Loss Expert Sanford Siegal, D.O., M.D., Availabl...(by well-meaning but misguided experts ...),Health

Date:4/28/2009

by well-meaning but misguided "experts" who, more often than not, have never treated an overweight person. He charges nutritionists, diet coaches, and even some of his fellow physicians with propagating impractical and theoretical advice that is too complicated or demanding for real people to follow.

"I take a practical approach to losing weight," Dr. Siegal explained. "The world is full of well-intentioned nutritional advice. While much of it is nonsense, some would benefit anyone who followed it. But almost nobody follows that kind of advice because it comes out of an ivory tower and is too complicated and demanding to be useful in the real world. I want results, not unrealized good intentions."

Dr. Siegal offers several opinions that run counter to conventional wisdom, and he also confirms or refutes a number of popular urban myths. Chapter titles from Section Three include "The Great Calorie Theory," "The Last Ten Pounds are the Hardest," and "Faster is Better."

Section Four is the diet part of this diet book. It contains recipes, meal guidelines, and detailed instructions for following Dr. Siegal's COOKIE DIET(R), a three-step program that Dr. Siegal and approximately 200 other physicians have used in their medical practices since 1975. The first step is to take an at-home, self-test called Dr. Siegal's 28-Day Calorie Burn Rate Self-Test that estimates one's daily caloric maintenance level. The second step is to use one of two free, web-based calculators (they're in the Resources section at www.CookieDiet.com) that Dr. Siegal created to help dieters set a realistic goal weight and goal date. The final step is to follow a strict, 1,000 calorie diet using Dr. Siegal's cookies to control hunger.

The last section of Dr. Siegal's Cookie Diet Book contains just one chapter called "For Your Doctor's Eyes Only." The chapter is inten
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SOURCE Hyde Park Publishing Ltd. Copyright©2009 PR Newswire. All rights reserved

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