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Dr. Siegal's Cookie Diet Book Available at Amazon, Barnes & Noble, and Indigo Books
Date:8/17/2009

t almost nobody follows that kind of advice because it comes out of an ivory tower and is too complicated and demanding to be useful in the real world. I want results, not unrealized good intentions."

Dr. Siegal offers several opinions that run counter to conventional wisdom, and he also confirms or refutes a number of popular urban myths. Chapter titles from Section Three include "The Great Calorie Theory," "The Last Ten Pounds are the Hardest," and "Faster is Better."

Section Four is the diet part of this diet book. It contains recipes, meal guidelines, and detailed instructions for following Dr. Siegal's COOKIE DIET(R), a three-step program that Dr. Siegal and approximately 200 other physicians have used in their medical practices since 1975. The first step is to take an at-home, self-test called Dr. Siegal's 28-Day Calorie Burn Rate Self-Test that estimates one's daily caloric maintenance level. The second step is to use one of two free, web-based calculators (they're in the Resources section at www.CookieDiet.com) that Dr. Siegal created to help dieters set a realistic goal weight and goal date. The final step is to follow a strict, 1,000 calorie diet using Dr. Siegal's cookies to control hunger.

The last section of Dr. Siegal's Cookie Diet Book contains just one chapter called "For Your Doctor's Eyes Only." The chapter is intended for the reader's doctor who, Dr. Siegal advises, should monitor his patient's health on any weight-loss diet.

ABOUT SANFORD SIEGAL, D.O., M.D.

Sanford Siegal, D.O., M.D., is a practicing physician whose South Florida medical practice, Siegal Medical Group, has treated more than 500,000 overweight patients. Although he has achieved notoriety for his books on subjects including high fiber diets, hunger control without drugs, and hyp
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SOURCE Hyde Park Publishing Ltd.
Copyright©2009 PR Newswire.
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