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Dr. Siegal's Cookie Diet Book by Obesity Expert Sanford Siegal, D.O., M.D, Cracks Amazon Top 500
Date:10/26/2009

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Dr. Siegal's Cookie Diet Book includes five sections. In Section One, the author endeavors to establish his credentials before asking the reader to "make a leap of faith" and follow a regimen that Dr. Siegal freely acknowledges bucks the conventional wisdom. Dr. Siegal addresses the tendency for some critics to "summarily dismiss" Dr. Siegal's COOKIE DIET® simply because of its gimmicky name. He accepts his obligation to explain the origin and underlying principles of his diet before asking the reader to "…trust me when I tell you that you'll lose weight by eating cookies all day…" In Chapter Two, entitled "500,000 Anecdotes," Dr. Siegal reveals the import role that "anecdotal evidence" plays in every practicing physician's work, and he explains how his personal observations of more than 500,000 overweight patients support his approach to losing weight.

The second section is the longest and most scholarly part of the book and yet, perhaps paradoxically, the most fun to read. In the lengthiest chapters in the 320-page volume, Dr. Siegal takes the reader on an entertaining, occasionally hilarious journey through two centuries of weight-loss diets and nutritional wisdom. An enthusiastic collector of diet books (his private collection includes sevral hundred volumes dating back to the early 18th century), Dr. Siegal resurrects for the reader's pleasure an array of mostly forgotten weight-loss schemes that, in their day, were enormously popular and considered medically sound. Perhaps the most memorable of these was "Fletcherizing," the inspiration of Horace Fletcher, famous in his day as "The Great Masticator," who argued that the key to sound health was to chew each mouthful of food 32 times (once for each tooth), and then spit it out. Fletcher's system had a massive following duri
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Dr. Siegal's Cookie Diet Book by Obesity Expert Sanford Siegal, D.O., M.D, Cracks Amazon Top 500 
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