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Dr. Shored Ershadi Now Discusses Natural Menopause Cure Supplements for Relieving Menopause Symptoms
Date:3/19/2013

edients that can help regulate hormone levels. Black cohosh, which can alleviate depression, mood swings and vaginal irritation, and soy isoflavones, which can relieve vaginal dryness and reduce hot flashes, are two great examples of this. DHEA may be able to help women rediscover their sex lives while chromium picolinate may be able to boost metabolism and reduce the risk of weight gain.

Women may also be able to achieve menopause natural relief by making lifestyle changes. Quitting smoking and limiting consumption of caffeine and alcohol can be good ways to reduce some of the most common menopause symptoms, such as hot flashes and night sweats. A healthy diet and regular exercise can keep women’s waistlines trimmer. Increased intake of vitamin D and calcium can strengthen bones.

Contact
Dr. Shoreh Ershadi, Pharm.D., Ph.D., NRCC, NRCT, ASCP
ANTIAGING Institute of California
Phone: (800) 370-4080
Website: http://www.menopauseguide.com

Read the full story at http://www.prweb.com/releases/naturalmenopause/remedyrelief/prweb10534617.htm.


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