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Dr. Michael Aziz Releases a New Nutrition Book That Debunks Most Popular Diets and Diet Books

NYC based physician Dr. Michael Aziz announces the release of his new nutritional book, "The Perfect 10 Diet: 10 Key Hormones that Hold the Secret to Losing Weight and Feeling Great--Fast!" (Source books Jan. 2110). The book delivers a powerful message that low-fat, low-carb and popular diets disturb hormones, and promises a dramatic jump-start to stalled weight loss efforts by balancing hormones.

New York, NY (PRWEB) December 1, 2009 -- New York City based physician, Dr. Michael Aziz announces the release of his new diet book, "The Perfect 10 Diet." The Diet is based on the University of South of Florida, College of Medicine new master's program and contradicts conventional wisdom in what may prove to be the best diet book for natural born food skeptics.

In "The Perfect 10 Diet," Dr. Aziz promises a 10 to 14-pounds weight loss in the first three weeks alone by balancing hormones with the right types of food choices. This diet book debunks the mainstream low-fat dietary recommendations surrounding why certain fats (including saturated fats) are bad. In fact, these types of fats are essential in successful weight loss efforts since they are needed to make sex hormones that keep us lean and youthful.

"This is a diet that challenges conventional wisdom, improves health and makes people lose weight the smart way. You can never win if you go against your hormones," explains the author Dr. Michael Aziz. "The Perfect 10 Diet" joins probably hundreds of diet books that stack book store shelves, but it is very different and groundbreaking since it balances hormones. "The Perfect 10 Diet" goes against the mainstream low-fat recommendations and the low-carb trend by explaining how these diets disturb hormones. Based on latest and thousands of dietary research findings, "The Perfect 10 Diet" is truly revolutionary in its information and it is much more than a diet book with a sexy title.

Among the conventional wisdom Dr. Aziz challenges is that low-fat diets disturb insulin, the fat -storing hormone. High insulin levels have led Americans down the path of obesity and disease. "The Perfect 10 Diet" also goes against low-carb diets by explaining how these diets disturb some hormones such as thyroid and growth hormone, and even promote cancer. "The Perfect 10 Diet" has a balanced approach and makes all hormones go on our side. As a result, the benefits go far beyond a successful and a smart weight loss. This makes "The Perfect 10 Diet" ideal even for people who do not want to lose weight, but who simply want to achieve perfect 10 health.

Dr. Aziz added, "It took me 8 years to write The Perfect 10 Diet. It is truly perfectly clear, perfectly succinct, perfectly practical and can change the health of this country." The book will be available in book stores and big retailers nationwide in January 2110 as well as in many other countries. The book is written in English, but the first translation is in Chinese. More foreign languages are in progress as the book goes worldwide.

Dr. Aziz backs up his latest and best diet book with updated information and articles on The site also provides newsletters where visitors can share recipes, ideas, success stories, and feedback.

About Dr. Michael Aziz:
Michael Aziz, M.D., architect of "The Perfect 10 Diet", is an attending physician at St. Vincent's Hospital and Medical Center in New York in Manhattan, where he has maintained a private practice since 1998. Dr. Aziz is the founder and director of Midtown Integrative Medicine, a practice that focuses on traditional, alternative, and complementary medicine. Dr. Aziz has appeared as a speaker in front of many prestigious groups nationally and internationally. He is also well known for his appearances on many radio and television shows.


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