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Dr. Marta Katalenas Joins RRISD Council of PTAs to Host Kids Fitness Fun Day to Bring Attention to Childhood Obesity Month
Date:9/17/2013

enas is a member of the RRISD Student Health Advisory Committee, and a public speaker and author on the subject of childhood obesity. Her book, released in 2012, “The Step Up Diet”, promotes an easy three-step plan to help transform the whole family’s eating habits. In the book, Dr. Katalenas focuses on the principles of quality, quantity, and timing to help guide decisions on what to eat, how much to eat, and when to eat a meal.

“Parents must realize that a small change is better than no change at all and come up with creative solutions to meet their children’s need for healthy meals and exercise. The good news is that children respond much better than adults to lifestyle changes,” says Dr. Katalenas.

Kids Fitness Fun Day is sponsored by Dell Children’s Medical Center, Mix 94.7, First Texas Bank, Aim and Focus Karate, Medspring Urgent Care, Foot Associates of Central TX, Terri Romere, Broker Associate for Keller Williams Realty, Champion’s Way Tae Kwon Do, The Little Gym of Round Rock, Baseball Chi, Fleet Feet Sports, Rose Dental Group, i9 Sports and Rock Chiropractic.

To find out more about attending Kids Fitness Fun Day this Saturday and how you can have one in your own community, visit http://www.KidsFitnessFunDay.org.

Read the full story at http://www.prweb.com/releases/2013/9/prweb11129674.htm.


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