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Dr. Keith Berman's Beach Body Secrets: 7 Simple Tips for Weight Loss Success

It's easier to reach your weight loss goals with proper guidance and advice from a qualified medical professional. Award-winning Board Certified New York City Plastic Surgeon, Dr. Keith Berman offers 7 tips for weight loss and Body Max.

Staten Island, New York (PRWEB) May 6, 2010 -- For many people, losing weight to achieve the ultimate healthy and fit body is a constant goal and with hundreds of "get skinny quick" schemes women and men can try just about everything to slim down. However, it is a lot easier to reach your weight loss goals with proper guidance and advice from a qualified medical professional. Award-winning Board Certified New York City/Staten Island Plastic Surgeon, Dr. Keith Berman, recommends these seven simple tips for weight loss success:

1.    Eat on a regular schedule
2.    Don't eat less than three hours before bedtime
3.    Plan ahead for your meals by 5-7 days
4.    Consume food on smaller plates like a dessert plate (hold the dessert)
5.    Limit your fat intake to less than 30 percent of your total daily caloric intake
6.    Curb your hunger with frequent 3-5 small meals
7.    Focus on gradual weight loss for more permanent results

Unfortunately, following simple tips is not enough for people who are challenged by weight loss. According to the National Weight Control Registry, a research study that gathers information from individuals who have successfully lost weight and kept it off, 55% of registry participants lost weight with the help of a program.

To help women and men in the Staten Island/New York City area, Dr. Keith Berman is now offering Body Max, an exclusive medically-supervised weight loss program which supports patients with a medical examination, a customized diet plan and prescription medication to assist in weight reduction. Patients are supported and monitored every two weeks and the program is individually tailored to achieve personal goals. To complement the Body Max program, Dr. Berman offers the unique opportunity to enhance each patient’s overall results by leveraging adjunct plastic surgery procedures such as tummy tucks, breast augmentation and liposuction to yield optimal results.

Call now to schedule your Body Max consultation with Dr. Keith Berman (718) 351-0654 and to learn more about Dr. Berman click here.

Dr. Berman, winner of the Patient’s Choice Award, is board certified by the American Board of Plastic Surgery and has nearly 25 years of medical experience. Dr. Berman received is first board certification in 1999 and was recertified in 2009. Patients who choose Dr. Berman save time and money receiving their procedure at his state-of-the-art ambulatory surgical center in Staten Island, New York accredited by the American Association of Ambulatory Surgery Centers.

For more information about Dr. Keith Berman, visit

Call now to schedule your Body Max consultation with Dr. Keith Berman (718) 351-0654.

Watch a video featuring Dr. Keith Berman as he shares his expertise on breast augmentation techniques, the double bubble side effect and breast implant types.

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