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Dr. Keith Berman's Beach Body Secrets: 7 Simple Tips for Weight Loss Success
Date:5/6/2010

It's easier to reach your weight loss goals with proper guidance and advice from a qualified medical professional. Award-winning Board Certified New York City Plastic Surgeon, Dr. Keith Berman offers 7 tips for weight loss and Body Max.

Staten Island, New York (PRWEB) May 6, 2010 -- For many people, losing weight to achieve the ultimate healthy and fit body is a constant goal and with hundreds of "get skinny quick" schemes women and men can try just about everything to slim down. However, it is a lot easier to reach your weight loss goals with proper guidance and advice from a qualified medical professional. Award-winning Board Certified New York City/Staten Island Plastic Surgeon, Dr. Keith Berman, recommends these seven simple tips for weight loss success:

1.    Eat on a regular schedule
2.    Don't eat less than three hours before bedtime
3.    Plan ahead for your meals by 5-7 days
4.    Consume food on smaller plates like a dessert plate (hold the dessert)
5.    Limit your fat intake to less than 30 percent of your total daily caloric intake
6.    Curb your hunger with frequent 3-5 small meals
7.    Focus on gradual weight loss for more permanent results

Unfortunately, following simple tips is not enough for people who are challenged by weight loss. According to the National Weight Control Registry, a research study that gathers information from individuals who have successfully lost weight and kept it off, 55% of registry participants lost weight with the help of a program.

To help women and men in the Staten Island/New York City area,
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