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Dr. James Wells Rethinking Diets and Dentistry in 2013 Announcing the Better Health - Better Teeth Program in Charlotte, NC.
Date:5/27/2013

use the build-up of a clear, sticky substance called plaque. This bacteria feeds on the sugars in the food, turning them into acids. The acid then attacks the teeth for 20 minutes or more after eating. Plaque is one of the main causes of tooth decay and naturally builds up on teeth and gums. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.

“But the good news is time can also aid in the natural healing of our teeth,” say Dr. Wells. “If we allow time in between meals for our saliva to neutralize the acids, the saliva will actually repair the teeth.” Saliva contains important elements such as bicarbonate, calcium, and phosphate. They not only neutralize plaque acids, but also help repair early tooth damage and decay.

“The oral bacteria in our diets today has changed and not for the better,” says Dr. Wells. “When we moved from hunters and gathers to manufacturing our own foods, this caused a negative shift in the bacteria, further compromising the health of our teeth. This becomes more problematic for people who eat in more frequent intervals. They’re not giving their teeth a chance to cleanse themselves naturally."

Dr. Well has some suggestion on limiting time teeth are exposed to tooth decaying factors:

  •          avoid continuous snacking and sipping of drinks;
  • allow time between meals for saliva to neutralize acids and repair the teeth;
  • decrease frequency and contact with acidic foods and drinks;
  • avoid brushing teeth immediately after consuming acidic foods, drinks, citrus fruits and juices.

For more information on good dental hygiene and oral health, contact Dr. James Wells at http://www.southcharlottedentistry.com or call (704) 759-0908.

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