Navigation Links
Dr. Gourmet Launches The Quality Calorie Diet Plan - Free Online Meal Planning Software
Date:1/7/2009

Free fully customizable diet plan offered by Dr. Gourmet

NEW ORLEANS, Jan. 7 /PRNewswire/ -- Timothy S. Harlan, M.D., also known as Dr. Gourmet, today launches the newest version of his free, customizable diet and menu planning software, which is now available @ http://www.drgourmet.com/user/login.php The name of the plan reflects Dr. Harlan's belief that quality calories - found in healthy, delicious foods - are the key to eating healthy and sustained weight loss.

The software is based on the 5 areas that research has shown help people with both eating healthy and weight loss.

1. Meal Planning - The Quality Calorie Diet software provides users two week menu plans, complete with shopping lists, based on the number of calories required for a healthy weight. The completely free plan uses Dr. Gourmet recipes, but will also allow users to use recipes from a user's own Recipe Box in planning menus.

2. Food Diary - Many research studies have shown that keeping track of their food intake leads to greater weight loss and also sustained weight management. Those who use a food diary consistently do better. The Quality Calorie Diet software offers a comprehensive online Food Diary.

3. Goal Tracking - By giving users the tools to track not just foods eaten but also an Exercise Diary, the Dr. Gourmet plan allows documenting of calories consumed vs. calories burned. Because research shows that regular measurement of such information as well as daily weights enhances weight loss the software offers a comprehensive Goal Tracking feature.

4. Groups Lose Weight Better - It is well established that those who work on their weight in a group setting do much better. The Quality Calorie Diet software is the only software of its kind that allows users to create a plan that works for their whole family.

"Families are taken into account - and embraced," says Dr. Harlan. "Meal plans can be created for groups of any size, age, or weight. Leftovers are allocated into meals later in the week. Nobody wants to cook every day, and great leftovers have a place in our lives and in a healthy diet."

5. Knowledge - The Dr. Gourmet web site offers extensive information about eating healthy, weight loss, and for a number of health conditions. It is important to understand what is in the food we eat. The new Recipe Box feature allows users to enter their own recipes for use in meal plans and also analyzes the recipes and provides Nutrition Facts.

About Dr. Gourmet

Dr. Harlan is a practicing internist, Medical Director and Assistant Professor of Medicine at Tulane University School of Medicine. Raised in the restaurant business, he is also an accomplished chef who owned his first restaurant at the age of twenty-two. Dr. Harlan is the author of cookbooks as well as patient education materials, and is the creator of Emmy-winning television programming that helps people better understand how to eat healthy.

Doctors now spend more time than ever helping their patients understand the impact of lifestyle on their health. Dr. Gourmet provides extensive online resources that help patients with the "how and why" of eating healthy. Dr. Gourmet's mission is to show people how eating great food and eating healthy are one and the same.

The Dr. Gourmet website has extensive information about heart healthy diet. "Just as importantly we offer users the tools to put that information into action," Dr. Harlan says. There are hundreds of recipes for low sodium diets, lactose intolerance and for patients who use warfarin (Coumadin(R)), as well as those with gastroesophageal reflux disease (GERD) and gluten sensitivity. Every recipe includes health-oriented information as well as tips for choosing healthier ingredients or improving your cooking skills.

All of the information on the Dr. Gourmet website has its foundation in evidence-based medicine. To this end, Dr. Gourmet is a Health On the Net Foundation certified website.

The Quality Calorie Diet is available at http://www.drgourmet.com.


'/>"/>
SOURCE Dr. Gourmet
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Kim & Scotts Gourmet Pretzels(TM) Supports Breast Cancer Organizations With Its New Pink Ribbon Pretzel
2. Kim & Scotts Gourmet Pretzels(R) Introduces Its First Empowered Pretzel(TM) Available Online and to Wholesale
3. Childrens HeartLink Benefits From Valentines Day Love Knot Sampler Sales by Kim & Scotts Gourmet Pretzels
4. Childrens HeartLink(R) to Benefit From Sales of Kim & Scotts Gourmet Pretzels(R) Valentines Day Love Knot Sampler(TM)
5. Gourmetceuticals to Present Data from Four Studies at Experimental Biology 2008
6. Gourmetceuticals Presents Findings on Science You Can Eat at Experimental Biology 2008
7. Mothers with Breast Cancer Can Dine to Thrive with Gourmet Meal Delivery
8. Giant Food Alerts Customers to Voluntary Recall of Grandma Taylors Gourmet Dipping Cookies Sold in Giant Stores
9. Us TOO Launches National SEA Blue Campaign for Prostate Cancer Awareness Month
10. UPMC Health Plan Launches New Personal Health Record
11. HealthInsuranceFinders.com Launches Video Contest for Young Directors
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... June 24, 2016 , ... The ... in Dallas that it will receive two significant new grants to support its ... PHA marked its 25th anniversary by recognizing patients, medical professionals and scientists for ...
(Date:6/24/2016)... ... ... People across the U.S. are sharpening their pencils and honing their writing ... which patients and their families pay tribute to a genetic counselor by nominating him ... Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. , In April, Genome ...
(Date:6/24/2016)... ... June 24, 2016 , ... National recruitment firm ... sciences executive with extensive sequencing and genomics experience, as Vice President of North American ... Hill will be responsible for leading the sales team in the commercialization of the ...
(Date:6/24/2016)... ... June 24, 2016 , ... To succeed under value-based payments, ... are unsure how to move forward, given the need to sustain current operations. ... tailored to an organization’s specific needs. , PYA Principal Martie Ross states, “Healthcare ...
(Date:6/23/2016)... ... June 23, 2016 , ... Terumo BCT, ... organization responsible for clinical transfusion research programs and for the blood supply in ... Evaluation and Predictive Analytical Rating Score (PREPAReS) study. , Currently in its ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Calif. , June 24, 2016  American Respiratory Labs (ARL), ... is now able to perform sophisticated lung assessments in patients, homes, ... , Inc. Patients are no longer limited to ... EasyOne PRO ® , ARL patients like Jeanne R. of ... in the comfort of her own home. ...
(Date:6/24/2016)... , June 24, 2016   Pulmatrix, Inc ... company developing innovative inhaled drugs, announced today that it ... Russell Investments reconstituted its comprehensive set of U.S. ... "This is an important milestone for Pulmatrix," said ... increase shareholder awareness of our progress in developing drugs ...
(Date:6/23/2016)... 2016  MedSource announced today that it has ... solution of choice.  This latest decision demonstrates MedSource,s ... their clients by offering a state-of-the-art electronic data ... nowEDC as the EDC platform of choice in ... "nowEDC has long been a preferred EDC platform ...
Breaking Medicine Technology: