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Dr. David Perna of Back and Body Medical in Midtown Manhattan Completes Ironman 70.3 Syracuse, Gains New Perspective on Patients’ Fitness Goals and Training Requirements
Date:7/24/2013

Medical experts applied ART and Graston as well as decompression therapy and regular adjustments throughout my training.” Addressing health issues as soon as they appear is very important when preparing for an event of this type. Without effective treatment, injuries and pain can compromise an athlete’s training program and prevent them from building the endurance and stamina they’ll need to be successful. Dr. Perna says he saw this risk first-hand. “In my case, early treatment made a big difference in allowing my training to continue with decreased or eliminated pain and discomfort. With race-day temperatures in the mid-90s, finishing the event may actually have been impossible for me if I hadn't been able to train consistently.”

There’s no doubt that Dr. Perna benefited from the experience of his patients as he prepared for his own triathlon. “While training for a marathon may only require three months, intensive triathlon training needs to begin at least six months out. You should expect some minor pain during the process, but it shouldn't be present all the time or continue much beyond the training day. If you ignore pain or try to work around injuries too far into your training cycle, you’ll lose training time and effectiveness, and competition may not be possible. You’re also more likely to suffer from more serious injuries and have longer recovery times.” He believes this is exactly why so many of the triathletes and runners he sees at Back and Body Medical benefit from ART and the Graston Technique during their training. It reduces soft tissue pain and aids in preventing injuries caused by overuse and speed training.                

“I understand the situation from a competitive athlete’
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