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Dr. Al Sears, MD, Reveals the Truth About Modern Exercise
Date:1/20/2010

essively reaching optimal fitness levels, increasing natural hormones and improving overall quality of life," says Jeffry S. Life, MD, PhD, Founder/CEO, The Life Center for Healthy Aging.

Genes define the kind of movement and exertion you need to survive and stay fit. Every person's muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life.

The trigger that makes it happen is short bursts of exertion followed by rest and recovery. This natural rhythm produces:

  • Expanded lung volume
  • High-speed fat loss
  • Reserve capacity in your heart
  • A higher metabolic rate with increased insulin sensitivity
  • New muscle growth and stronger bones
  • Better sexual performance

Frederic J. Vagnini, MD, FACS, Medical Director of the Heart, Diabetes and Weight Loss Centers of New York adds, "Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol."

To get a copy of Dr. Sears' book, P.A.C.E.: The 12-Minute Fitness Revolution, visit the website at www.pacerevolution.com.

About Dr. Al Sears, MD:

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SOURCE Wellness Research & Consulting
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