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Dr. Al Sears, MD, Reveals the Truth About Modern Exercise
Date:1/20/2010

ROYAL PALM BEACH, Fla., Jan. 20 /PRNewswire/ -- Leading fitness expert and author, Dr. Al Sears, MD, announced today the launch of his book, P.A.C.E.: The 12-Minute Fitness Revolution, www.pacerevolution.com. In his book, Dr. Sears exposes the dangerous flaws of modern exercise advice. Dr. Sears wants people to get the right message – that aerobics and cardio are unhealthy activities which actually reduce your lungpower, one of the best predictors of longevity.

"Modern exercise advice has failed you," warns Dr. Sears. "Enduring hours of drudgery only to increase your risk of disease doesn't make sense. It isn't natural, and it doesn't work."

Instead of training hearts to become weaker and more disease-prone, Dr. Sears reveals an easy-to-follow plan that gets results for anyone, no matter what age they are or their current physical level. In only 12 minutes a day, anyone can:

  • Build real heart strength
  • Boost lungpower
  • Renew energy and vigor
  • Burn fat faster, even while resting

"Derailing the myths of conventional exercise, Dr. Sears has compiled an easy-to-use instruction guide to increase vitality with straightforward steps all readers from 'Fit to Fat' can incorporate into their lives. The 12-minute workout can be implemented into anyone's daily routines with ease and comfort, progr
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SOURCE Wellness Research & Consulting
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