Navigation Links
Dr. Al Sears, MD, Reveals the Truth About Modern Exercise
Date:1/20/2010

ROYAL PALM BEACH, Fla., Jan. 20 /PRNewswire/ -- Leading fitness expert and author, Dr. Al Sears, MD, announced today the launch of his book, P.A.C.E.: The 12-Minute Fitness Revolution, www.pacerevolution.com. In his book, Dr. Sears exposes the dangerous flaws of modern exercise advice. Dr. Sears wants people to get the right message – that aerobics and cardio are unhealthy activities which actually reduce your lungpower, one of the best predictors of longevity.

"Modern exercise advice has failed you," warns Dr. Sears. "Enduring hours of drudgery only to increase your risk of disease doesn't make sense. It isn't natural, and it doesn't work."

Instead of training hearts to become weaker and more disease-prone, Dr. Sears reveals an easy-to-follow plan that gets results for anyone, no matter what age they are or their current physical level. In only 12 minutes a day, anyone can:

  • Build real heart strength
  • Boost lungpower
  • Renew energy and vigor
  • Burn fat faster, even while resting

"Derailing the myths of conventional exercise, Dr. Sears has compiled an easy-to-use instruction guide to increase vitality with straightforward steps all readers from 'Fit to Fat' can incorporate into their lives. The 12-minute workout can be implemented into anyone's daily routines with ease and comfort, progressively reaching optimal fitness levels, increasing natural hormones and improving overall quality of life," says Jeffry S. Life, MD, PhD, Founder/CEO, The Life Center for Healthy Aging.

Genes define the kind of movement and exertion you need to survive and stay fit. Every person's muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life.

The trigger that makes it happen is short bursts of exertion followed by rest and recovery. This natural rhythm produces:

  • Expanded lung volume
  • High-speed fat loss
  • Reserve capacity in your heart
  • A higher metabolic rate with increased insulin sensitivity
  • New muscle growth and stronger bones
  • Better sexual performance

Frederic J. Vagnini, MD, FACS, Medical Director of the Heart, Diabetes and Weight Loss Centers of New York adds, "Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol."

To get a copy of Dr. Sears' book, P.A.C.E.: The 12-Minute Fitness Revolution, visit the website at www.pacerevolution.com.

About Dr. Al Sears, MD:

Dr. Al Sears, MD, currently owns and operates a successful integrative medicine and anti-aging clinic in Florida with over 20,000 patients. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world.

Dr. Sears is board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M) and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer. Dr. Sears is the author of seven books, including The Doctor's Heart Cure, and High Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and daily emails, Doctor's House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN. For more information on Dr. Al Sears, MD, visit www.alsearsmd.com or call 561-784-7852.

SOURCE Wellness Research & Consulting

RELATED LINKS
http://www.alsearsmd.com

'/>"/>

SOURCE Wellness Research & Consulting
Copyright©2010 PR Newswire.
All rights reserved

Related medicine news :

1. Periodic Paralysis Study Reveals Gene Causing Disorder
2. Golds Gym Reveals the Top Ten Fail Proof Secrets to Making Your Fitness Resolutions a Reality in 2010
3. Fitness Celebrity Jennifer Nicole Lee Reveals her Revolutionary Weight Loss Principles in 'The Mind, Body, and Soul Diet' Book
4. Research Reveals How Breast Cancer Rearranges Genome
5. Aging Institute Reveals 2010 Trends
6. Why Are Men Such Dogs?: Psychiatrist Reveals Why Men Cheat and Why Women Believe Their Lies
7. U-M Study Reveals Surprising Lack of Genetic Diversity in the Most Widely Used Human Embryonic Stem Cell Lines
8. New Study Reveals Pistachios Have Anti-Inflammatory Properties
9. DNA of Jesus-era shrouded man in Jerusalem reveals earliest case of leprosy
10. Hallmark Insights' Employer Survey Reveals Cost-Savings Benefits of Health & Wellness Programs
11. Research reveals further progress toward AIDS vaccine
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... ... On June 10-11, 2016, A Forever Recovery, a holistic treatment center for ... Table in Battle Creek, MI, where the rehabilitation facility is located. This annual celebration ... world’s leading providers of cereal and other breakfast foods. Its residents often refer to ...
(Date:6/25/2016)... ... June 25, 2016 , ... Experts ... applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes Convention ... health care topics including advance care planning, healthcare costs and patient and family ...
(Date:6/25/2016)... ... June 25, 2016 , ... As a lifelong Southern ... Laude and his M.D from the David Geffen School of Medicine at UCLA. He ... Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced ... feelings, many turn to unhealthy avenues, such as drug or alcohol abuse, as a ... has released tools for healthy coping following a traumatic event. , Trauma sufferers tend ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, an ... Dr. Cheng has extensive experience with all areas of orthodontics, including robotic Suresmile ... orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016   Bay Area ... Network,s Dean Center for Tick Borne Illness ... and Rehabilitation, MIT Hacking Medicine, University of California, ... today announced the five finalists of Lyme ... disease.  More than 100 scientists, clinicians, researchers, entrepreneurs, ...
(Date:6/24/2016)... ANDOVER, Mass. and SAN CLEMENTE, Calif. ... California -based mobile pulmonary function testing company, is now ... portable PFT devices developed by ndd Medical Technologies , Inc. ... PFT testing done in hospital-based labs.  Thanks to ndd,s EasyOne PRO ... CA , can get any needed testing done in the ...
(Date:6/24/2016)... , June 24, 2016  Arkis BioSciences, a ... invasive and more durable cerebrospinal fluid treatments, today ... The Series-A funding is led by Innova Memphis, ... and other private investors.  Arkis, new financing will ... and the market release of its in-licensed Endexo® ...
Breaking Medicine Technology: