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Don't Let the Holidays Go to Waist!
Date:12/3/2007

Cabot(R) Creamery Cooperative Recipes Are Fit to Celebrate

CABOT, Vt., Dec. 3 /PRNewswire/ -- It's called a "festive" season because, well, we feast. But if you're concerned about adding inches to your waistline during the holidays, there is a delicious way to celebrate the season and still eat healthy. Cheese appetizers and entrees your whole family will love are not only delicious, but they'll add vital calcium to your holiday entertaining menu and help rein in those holiday pounds.

Recent studies* show dieters lose significantly more poundage -- mostly around the waist -- when they include three to four servings of dairy in their daily diets. Aged cheddar cheese like Cabot's 50 and 75 percent reduced fat cheddars are lactose free for those with dietary restrictions, and Colby, Jack, Swiss and Parmesan are low-lactose options.

"The holidays always offer unique challenges to eating healthy," says Sara Wing, Cabot Creamery's Health and Education Programs Manager. "We often find ourselves entertaining family and friends and celebrating the good times with a little too much food. But we can help offset that by making smarter choices in what we eat. By including low-fat products like Cabot's reduced fat cheddars in our holiday recipes, we can make meals that are healthy and still taste great."

Cabot's website (http://www.cabotcheese.coop/recipes) offers dozens of ideas for your next family get together. With obesity emerging as a national health crisis, give your family the gift of healthy choices this Chanukah, Christmas or New Year's Eve and beyond in a healthy, happy 2008.

Here are a few of those simple, delicious, and healthy holiday recipes from the farm family owners of Cabot Creamery, the Vermont-based dairy cooperative best know as makers of "The World's Best Cheddar."

Cheddar, Zucchini & Garlic Bruschetta

Makes 8 servings


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SOURCE Cabot Creamery Cooperative
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