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Do Fad Diets Really Work?
Date:4/30/2009

ch as table sugar, honey and high fructose corn syrup to lose weight.

"Myths continue to gain momentum because they appeal to our desire to create shortcuts and make what requires hard work easy," explains Dr. Clark. "But, the real culprit of weight gain is eating too many calories and getting too little exercise on a daily basis."

How to Spot a Diet Myth

To demystify diet fact from fiction, Dr. Clark offers the following advice:

  • Do your homework. Just because you find a lot of information about a specific diet topic doesn't mean the information is correct. Quality should always trump quantity when it comes to diet data, so check your references and ask a few key questions - is the information from a credible source or reputable health expert/organization, is the information current and is there scientific proof that it's effective?
  • If it sounds too good to be true, it's probably false. If you can only find glowing testimonials and positive remarks about a specific diet plan, then it's likely a misleading promotion. Any legitimate diet strategy will provide both the pros and the cons, so you can make an informed decision with your health professional.

Find more science-based information on sweeteners at www.SweetSurprise.com.

The Corn Refiners Association (CRA) is the national trade association representing the corn refining (wet milling) industry of the United States. CRA and its predecessors have served this important segment of American agribusiness since 1913. Corn refiners manufacture sweeteners, ethanol, starch, bioproducts, corn oil, and feed products from corn components such as starch, oil, protein, and fiber.

(1) Kelton Research conducted the phone survey between March 1
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SOURCE Corn Refiners Association
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