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Do Fad Diets Really Work?
Date:4/30/2009

ctose corn syrup and obesity. In fact, high fructose corn syrup is nutritionally the same as sugar, metabolizes in the body similarly and is equally sweet with the same number of calories -- only 4 per gram, compared to 9 calories per gram for fats. Dr. Clark adds, "No single food or ingredient is the cause of obesity or weight gain. Eating too many calories and getting too little exercise causes it."
  • Detox from specific ingredients/food for quick, healthy weight loss. There is no scientific evidence that points to detox dieting being an effective weight loss strategy. Experts agree that moderation is the key to a healthy diet, whereas extreme measures, such as food restriction and fasting, may do more harm than good.
  • High protein, low carb diets are best for weight loss. A recent Harvard study(3) shows that regardless of protein or carb levels in the diet, total calories count when it comes to weight loss. The research pointed to low-fat and low-carb diets as being nearly identical.
  • Acai berry is the best new food for losing weight. This so-called "superfood" has recently received tremendous press that promises rapid and dramatic weight loss, but the truth is it has only been proven to be a healthy antioxidant.

  • More Than Nine in Ten Women Believe at Least Some of the Hype

    When asked to identify which diet statements were true, a national survey of 516 women found that 96% of women were unable to correctly identify at least one of the more popular diet strategies as myth. Most women (83%) falsely believed the time of day impacts weight gain and 59% believed certain foods burn more calories during digestion than they contain. Some 53% of the women also incorrectly pointed to high protein, low carb diets as best for weight loss. In addition, 40% erroneously believed it is necessary to eliminate sugar, su
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    SOURCE Corn Refiners Association
    Copyright©2009 PR Newswire.
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