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Ditch the Diet, Take the 2014 Mindful Eating Pledge
Date:12/31/2013

Cleveland, Ohio (PRWEB) December 31, 2013

For the millions of Americans who are thinking about starting a diet on January 1st, Dr. Susan Albers, psychologist and author of EatQ, is extending an invitation to try something new this year, the Mindful Eating Pledge. This pledge outlines five behavioral changes geared to shift people out of the holiday eating mode and help them enter the new year on a healthier foot.

Put simply, mindful eating is about consuming food with more awareness. Eating mindfully prevents "autopilot eating" such as mindlessly popping food into your mouth while watching T.V., eating at mealtimes whether you are hungry or not and consuming comfort foods to ease stress. Studies show that making these small behavioral changes can have a significant impact on improving one's health and weight.

What is in the Mindful Eating Pledge? Just agree to do the following:

  •     Eat Mindfully—be more aware of each bite.
  •     Pace Not Race—eat slowly and with intention.
  •     When I Eat, Just Eat—eat without distraction.
  •     Calm Without Calories—fin
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