Navigation Links
Ditch the Diet, Take the 2014 Mindful Eating Pledge
Date:12/31/2013

Cleveland, Ohio (PRWEB) December 31, 2013

For the millions of Americans who are thinking about starting a diet on January 1st, Dr. Susan Albers, psychologist and author of EatQ, is extending an invitation to try something new this year, the Mindful Eating Pledge. This pledge outlines five behavioral changes geared to shift people out of the holiday eating mode and help them enter the new year on a healthier foot.

Put simply, mindful eating is about consuming food with more awareness. Eating mindfully prevents "autopilot eating" such as mindlessly popping food into your mouth while watching T.V., eating at mealtimes whether you are hungry or not and consuming comfort foods to ease stress. Studies show that making these small behavioral changes can have a significant impact on improving one's health and weight.

What is in the Mindful Eating Pledge? Just agree to do the following:

  •     Eat Mindfully—be more aware of each bite.
  •     Pace Not Race—eat slowly and with intention.
  •     When I Eat, Just Eat—eat without distraction.
  •     Calm Without Calories—fin
    '/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
2. Diet, Weight Loss Ease Menopause Symptoms: Study
3. Working moms spend less time daily on kids diet, exercise, study finds
4. Diet, parental behavior, and preschool can boost childrens IQ
5. Tackling Diet, Exercise Together Produces Best Results: Study
6. Americans Experience “Control Gap” Regarding Their Weight, Diet, Activity Level; Rate Their Overall Diet a “B-Minus”
7. Program Yourself Thin Diet, Awarded As Best Weight Loss Plan of 2013 by Daily Gossip Magazine
8. Diet Doc Medical Weight Loss Plans Offers New Diet Plans Based on Principles of the Okinawa Diet, Considered the Healthiest on the Planet
9. Scambook Advises On the Green Coffee Diet, As Seen On Doctor Oz.
10. Diet Doc Weight Loss Plans Announces Inclusion of Mediterranean Diet, Now Found to Reduce the Risk of Memory & Cognitive Problems
11. Diet Doc Hormone Diets & Weight Loss Plans Reveal Healthy Weight Loss Treatments, Newly Enhanced by a Low Fat Diet, That Help Patients Reach Their Ideal Body Weight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/23/2014)... 2014 The North American market was valued ... grow at a CAGR of 10.79%, to reach $1,801.1 million ... America. , The North American Bromine Market report defines and ... of revenue. , Browse through the TOC of the North ... in-depth analysis provided. This also provides a glimpse of the ...
(Date:7/23/2014)... MI (PRWEB) July 23, 2014 A ... that gets clients off to a great start and ... believe in, has launched a new Internet Addiction section ... people are surprised to learn that Internet addiction is ... or drug addiction, but that it’s trapping more and ...
(Date:7/23/2014)... Drilling fluid and Completion fluid Market Report defines and segments ... analysis and forecast of revenue. The drilling fluid and completion ... $1.3 billion in 2013 to $1.7 billion by 2018, at ... through the TOC of the Europe drilling fluid and completion ... analysis provided. This also provides a glimpse of the segmentation ...
(Date:7/23/2014)... RFcnn.com, a distinguished electrical equipment retailer, has ... . What’s more, the company has decided to provide big ... who place an order for the company’s brand new SMA ... , The high quality SMA JACK from RFcnn.com Provides ... superb quality electrical equipment to help make things much easier ...
(Date:7/23/2014)... 23, 2014) Statins, a class of drugs commonly ... risk of developing Barrett,s esophagus, according to a new ... the official journal of the American Gastroenterological Association. Obese ... statin use. , "Patients who received statins had a ... esophagus compared to non-users," said study author Hashem B. ...
Breaking Medicine News(10 mins):Health News:North America Bromine Market is Expected to Reach $1801.1 million in 2018 - New Report by MicroMarket Monitor 2Health News:North America Bromine Market is Expected to Reach $1801.1 million in 2018 - New Report by MicroMarket Monitor 3Health News:North America Bromine Market is Expected to Reach $1801.1 million in 2018 - New Report by MicroMarket Monitor 4Health News:Latest A Forever Recovery Launches Internet Addiction Section on Website 2Health News:Europe Drilling Fluid & Completion Fluid Market is Expected to Reach $1.7 Billion in 2018 - New Report by MicroMarket Monitor 2Health News:Europe Drilling Fluid & Completion Fluid Market is Expected to Reach $1.7 Billion in 2018 - New Report by MicroMarket Monitor 3Health News:Europe Drilling Fluid & Completion Fluid Market is Expected to Reach $1.7 Billion in 2018 - New Report by MicroMarket Monitor 4Health News:Europe Drilling Fluid & Completion Fluid Market is Expected to Reach $1.7 Billion in 2018 - New Report by MicroMarket Monitor 5Health News:Europe Drilling Fluid & Completion Fluid Market is Expected to Reach $1.7 Billion in 2018 - New Report by MicroMarket Monitor 6Health News:New Collection of SMA JACK Released by China Electrical Accessory Manufacturer RFcnn 2Health News:Statin use decreases the risk of Barrett's esophagus 2
... type of bark with right canine expression, researcher says , ... A new study suggests that 6-month-old babies know the answer. ... figure out that an aggressive bark goes with an angry-looking ... their feelings in a different way. , The babies managed ...
... OLYMPIA, Wash., July 24 Washington Drug Card is ... healthcare facilities the ability to private label the free drug ... own custom cards so that they can receive credit for ... drug card program. , , ...
... is surgery or percutaneous aspiration, injection and reaspiration (PAIR) ... causing permanent damage to the endocyst - the thin, ... fluid and generates new larval elements able to expand ... can result in biliary or bronchial fistulae, prompted by ...
... 24 /PRNewswire-Asia/ -- Neusoft Medical Systems Co.,Ltd. (Neusoft Medical), ... that its newly developed Computed,Tomography(CT) system, NeuViz 16 multi-slice ... is also marked as the first of its kind ... shipped to its U.S.-based customers,recently, Neusoft Medical has made ...
... accident patients may offer a medical heads-up, study says, ... blood-alcohol level of trauma patients could help medical personnel ... issues, a new study says. , People who ... in the dark about potentially serious health needs. But ...
... , , , , ... MedWorks ( www.medworksusa.org ) will provide free access for the ... 8 a.m. to 4 p.m. Saturday and Sunday, July 25 and 26, ... first mass health clinic sponsored by MedWorks and will provide 1100 medical, ...
Cached Medicine News:Health News:Babies Can Comprehend 'Canine' Language 2Health News:Is RTA a new potential option for the treatment of hydatid cysts? 2Health News:Is RTA a new potential option for the treatment of hydatid cysts? 3Health News:Neusoft Medical's Latest Innovation, NeuViz 16 CT Scanner, Approved by FDA for the U.S. Market 2Health News:Neusoft Medical's Latest Innovation, NeuViz 16 CT Scanner, Approved by FDA for the U.S. Market 3Health News:Alcohol and Trauma: Blood Test Gets to the Truth 2Health News:U.S. Senator Sherrod Brown to Lend Support at MedWorks' Free Medical Clinic This Weekend 2
(Date:7/23/2014)... July 23, 2014 On Tuesday, July ... filed suit in the 116 th Judicial ... , against RegenLab USA, LLC ("Defendant") ... Business Relationships through false and misleading actions, ... Business Disparagement through libel, disparagement, defamation, misrepresentation, ...
(Date:7/23/2014)... -- The Centers for Medicare & Medicaid Services (CMS) ... Organization (QIN-QIO) contract to a partnership led by the ... 1, WVMI will launch Quality Insights Quality Innovation Network ... Pennsylvania , Delaware , ... will engage providers and the community in multiple, data-driven ...
(Date:7/23/2014)... July 23, 2014  RT Oncology Services Corporation today ... join its board of directors. Mr. Mundie is currently ... he works on strategic projects within the company and ... chief research and strategy officer. ... RainTree, said, "Craig is a visionary technology executive. His ...
Breaking Medicine Technology:Announcing a New Regional Approach to Medicare Quality Improvement 2Craig Mundie Joins RainTree Oncology Board of Directors 2Craig Mundie Joins RainTree Oncology Board of Directors 3
... --,Alfacell Corporation today announced that in vivo study ... of non-small cell lung cancer (NSCLC) were recently,published ... Based on the work of Intae Lee, Ph.D., ... Efficacy of the Cytotoxic,RNase, Ranpirnase, on A549 Human ...
... Problem of Antibiotic Resistance,Published in Nature Biotechnology, VANCOUVER, ... Inc.'s product candidate IDR-1 is the first,immune system ... to a paper published in the April 2007,issue ... the work of Inimex and its,co-founders Dr. Bob ...
Cached Medicine Technology:In vivo Study Results Demonstrating Potential of Alfacell's,Onconase for Treatment of Non-Small Cell Lung Cancer Published in,Anticancer Research 2In vivo Study Results Demonstrating Potential of Alfacell's,Onconase for Treatment of Non-Small Cell Lung Cancer Published in,Anticancer Research 3Inimex Product Candidate is First Immune Defense Regulator to Cure,Infections Without Causing Harmful Inflammation 2
... Electrohydraulic Lithotriptor combines efficient stone fragmentation, low ... a large, clear LED display, automatic probe ... according to probe size. In addition, the ... end-of-life, and can also regulate and control ...
Electrohydraulic Lithotripsy Probe for AEH-2 & AEH-3...
Short double-horn bridge for insertion of instruments...
Only SurLok combines precise control, enhanced basket and grasper strength, and the added security of a unique wire-locking mechanism. You can feel the difference. The SurLok flat-wire and grasper ha...
Medicine Products: