Navigation Links
Discover How To Lose Belly Fat At Home With 5 Useful Exercises And 11 Healthy Foods - V-kool
Date:11/1/2013

Seattle, Wa (PRWEB) November 01, 2013

The article on the site Vkool.com is divided into 2 sections. It guides people on how to lose belly fat at home with 5 exercises and 11 healthy foods to eat. In the first section, people will learn 5 best exercises that are really effective for the belly fat burning process. At the beginning of the section, people will learn the long arm crunch exercise. To perform this exercise, people need to lie on the floor, widen arms straight behind, keep them clasped and next to ears. The second exercise that the writer releases is the vertical leg crunch. To perform this exercise, people need to place their whole body on the floor with legs lying straight up and put the hands beneath the head for support. Besides, the article shows 3 other useful exercises for belly fat, including exercise ball crunch, captain's chair leg raise, and the bicycle exercise.

In the second part of the article, the writer teaches people how to reduce fat with 11 super foods. The writer indicates that people can benefit much from dark chocolate to lose belly fat quickly. In fact, people can get the mental boost from dark chocolate to reduce the production of stress hormone cortisol, which causes and accelerates belly fat. People should also add more peanut butter to their daily meal because this food has a lot of monounsaturated fat - the healthy fat that will make their body look slimmer. Salmon is also a secret weapon for overweight people because it is packed with crucial fatty acids that help sustain the muscle growth. The writer also indicates that if people eat skinless chicken and do exercises every day, the lean protein that this food provides will help people burn more fat and build get a great muscle mass even when they are just lying on bed or sitting stably on a couch.

Billy from the website Vkool.com comments that: “This writing is very effective for me and those people who are finding a useful weight loss diet plan. The exercises and foods that the writer provides people are very common and easy to apply. Moreover, people will discover that they can burn belly fat easily just by making use of natural ingredients. Thus, anyone who desires to get rid of belly fat at home should read this complete writing to know what they should do. I personally believe that this article will help many people get flat stomach effectively.”

If people want to read full article, they should visit the website: http://vkool.com/5-exercises-and-11-foods-on-how-to-lose-belly-fat-at-home/.

______________
About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.

Read the full story at http://www.prweb.com/releases/how-to/lose-belly-fat-at-home/prweb11293917.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Discover How To Learn New Languages Fast With 15 New Tips On Learning A New Language – V-kool
2. Discover 13 Foods That Burn Fat Fast - Healthreviewcenter
3. Scientists discover why newborns get sick so often
4. Discovery could lead to anti-clotting drugs with less risk of bleeding
5. Researchers discover a new protein fold with a transport tunnel
6. International group finds 11 new Alzheimers genes to target for drug discovery
7. 11 new genetic susceptibility factors for AD discovered through the largest study
8. UNC neuroscientists discover new mini-neural computer in the brain
9. Discover Step-By-Step Plans On How To Learn French Fast With The “Rocket French Premium” Program – Vkoolelite
10. Discover How to Determine Baby Gender With the “Prince Or Princess” Book – Vkoolelite
11. Biosimulation Market (Drug Discovery & Development) Worth $1.2 Billion by 2017 - New Report by MarketsandMarkets
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... annual Holly Day Market. Featuring a collection of specialty vendors and unique items from ... of personalized and quality-focused health and wellness services offered by the VNA. The ...
(Date:10/13/2017)... Milford, NJ (PRWEB) , ... October 13, 2017 , ... ... weekend at scenic Alexandria Park in Milford, NJ. This free event, sponsored by ... and physical activity. The fun run is geared towards children of all ages; ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, ... lowdown on sciatica in a new episode of "Success Files," which is an ... and innovation and investigates each subject in-depth with passion and integrity. , Sciatica ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to ... to save lost souls in the Philippines. “The Journey: From the Mountains to the ... teacher of the Bible. She has taught all ages and currently teaches a class ...
(Date:10/12/2017)... ... 12, 2017 , ... First Healthcare Compliance (FHC), an industry ... a range of technology and learning solutions at the 68th Annual American Healthcare ... be held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, ...
Breaking Medicine News(10 mins):
(Date:9/23/2017)... Pa. , Sept. 22, 2017 Janssen ... a complete response letter from the U.S. Food and ... seeking approval of sirukumab for the treatment of moderately ... letter indicates additional clinical data are needed to further ... moderately to severely active RA. ...
(Date:9/19/2017)... --  ZirMed Inc ., a recognized leader in cloud-based revenue ... been ranked #1 by its users for the seventh consecutive ... Survey. ZirMed was recognized as the top-ranked end-to-end revenue cycle ... over 200 beds and holds one of the longest #1 ... ...
(Date:9/12/2017)... YORK , Sept. 12, 2017   EcoVadis , the leading ... has published the first annual edition of its Global CSR Risk and ... companies evaluated by EcoVadis, based on Scorecard Ratings that analyzed nearly 800,000 ... ... Index ...
Breaking Medicine Technology: