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Discover How To Lose Belly Fat At Home With 5 Useful Exercises And 11 Healthy Foods - V-kool
Date:11/1/2013

Seattle, Wa (PRWEB) November 01, 2013

The article on the site Vkool.com is divided into 2 sections. It guides people on how to lose belly fat at home with 5 exercises and 11 healthy foods to eat. In the first section, people will learn 5 best exercises that are really effective for the belly fat burning process. At the beginning of the section, people will learn the long arm crunch exercise. To perform this exercise, people need to lie on the floor, widen arms straight behind, keep them clasped and next to ears. The second exercise that the writer releases is the vertical leg crunch. To perform this exercise, people need to place their whole body on the floor with legs lying straight up and put the hands beneath the head for support. Besides, the article shows 3 other useful exercises for belly fat, including exercise ball crunch, captain's chair leg raise, and the bicycle exercise.

In the second part of the article, the writer teaches people how to reduce fat with 11 super foods. The writer indicates that people can benefit much from dark chocolate to lose belly fat quickly. In fact, people can get the mental boost from dark chocolate to reduce the production of stress hormone cortisol, which causes and accelerates belly fat. People should also add more peanut butter to their daily meal because this food has a lot of monounsaturated fat - the healthy fat that will make their body look slimmer. Salmon is also a secret weapon for ov
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