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Discover 16 Simple Tips On How To Improve Posture – V-kool
Date:12/4/2013

Seattle, Wa (PRWEB) December 04, 2013

The article on the website Vkool.com offers 16 tips on how to improve posture that are proven to work. “How to improve posture” is an entire article that helps people improve their posture effectively. The writer of this article – Lien Nguyen – indicates that people should always imagine that a string coming from the top of the head is pulling them up gently towards the ceiling. This visualization technique will help people get proper position and height. Lien Nguyen also encourages people to practice some simple yoga poses to boost and strengthen their core muscles. Yoga can also help people get a proper body alignment, so people should practice yoga regularly. Besides, people should sleep on their back to keep their shoulders straight, and it will be more comfortable for their back than sleeping on the stomach.

Secondly, author Lien Nguyen gives people some useful tips that they should apply to get better posture. The writer states that it is really necessary for people to keep their body fit. In fact, when people are overweight, their posture will look more heavily than ones who are at normal weight. Therefore, if people are overweight, they should learn ideal ways to burn fat quickly. Lien Nguyen also indicates that if people do a lot of heavy lifting, either as part of weight training or as part of their job, they should wear a supportive belt to maintain good posture while lift
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