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Diets Rich in Vitamin B May Help Prevent PMS, Study Finds
Date:3/14/2011

motional changes several days before the start of her period. These may include swollen, tender breasts; acne; joint pain; memory problems; anxiety and/or depression, and for some women these changes affect their quality of life.

Intake of vitamin-B supplements did not appear to influence development of PMS. Nor did consumption of niacin, vitamin B-6, folate, and vitamin B-12 in foods, the researchers said.

The authors said additional research should further explore the link between these two B vitamins and the development or treatment of PMS.

More information

The American Congress of Obstetricians and Gynecologists has more about PMS.

-- Margaret Steele

SOURCE: Feb 23, 2011, American Journal of Clinical Nutrition, online


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