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Diet and Healthy Weight Tips for National Nutrition Month from Patients Medical
Date:3/8/2010

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"Proper diet and nutrition leads to better overall health. Getting back to basics, avoiding fast food and eating organic, locally grown foods will make a huge difference in American obesity rates," explains Dr. Salerno. "If Americans want to slim their waistlines and improve their health, we need to cut out the excessively refined carbs, starches, and corn-based sweeteners that are so pervasive and commonly overeaten on a daily basis."

"Parents need to lead by example. Their poor food choices snowball into their children's poor health, which perpetuates a deadly cycle," added Judy Penta. "If families incorporate healthy lifestyle choices today, one choice at a time, they can more easily become part of their daily routine for the future. When you've experienced a lifetime of unhealthy habits you never have an opportunity to make the connection between what you eat and how you feel. Major chronic health problems like heart disease and diabetes plague our country today — yet degenerative conditions could be largely avoided with proper nutrition and supportive lifestyle practices."

With more than 15 years' experience, Dr. John Salerno is a board-certified family practitioner bringing his expertise in weight loss, hormonal imbalance and complementary medicine to Patients Medical. H
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SOURCE Patients Medical
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