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Dial Down Your Holiday Stress
Date:11/22/2012

friends and family contribute to the holiday preparations.
  • Be realistic. Don't set your holiday expectations too high. Allow your loved ones to be themselves and set any conflicts aside for another time.
  • Reflect on the past. Honor and remember loved ones who have passed away.
  • Be organized. Plan meals, shopping lists and other activities in advance so you have more time to enjoy the holidays.
  • Remember what's important. Spend some time focusing on family, religious beliefs or traditions.
  • Anyone who still feels depressed during the holidays should consider talking to a mental-health professional, the experts noted.

    More information

    The U.S. Centers for Disease Control and Prevention provides more holiday health tips.

    -- Mary Elizabeth Dallas

    SOURCE: NewYork-Presbyterian Hospital/Columbia University Medical Center and NewYork-Presbyterian Hospital/Weill Cornell Medical Center, news release, Nov. 20, 2012


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