Navigation Links
Dial Down Your Holiday Stress
Date:11/22/2012

THURSDAY, Nov. 22 (HealthDay News) -- From crowded shopping malls to unpaid bills to an onslaught of out-of-town guests, the holidays can cause overwhelming stress. One way to remain calm is to manage unrealistic expectations, experts advise.

"Overly high expectations for the holidays -- be it around the food, the gifts or the family relationships -- can trigger anxiety and even depression," said Dr. Mallay Occhiogrosso, a psychiatrist at the Payne Whitney Clinic at NewYork-Presbyterian Hospital/Weill Cornell Medical Center in New York City, in a medical center news release. "Prioritizing self-care is important, as well as dialing down those unrealistic 'Hallmark holiday' fantasies."

Another expert agrees: "During the holidays, our lives become even more stressful as we try to juggle our usual responsibilities with extra holiday preparation and complicated family dynamics," said Dr. Maria Oquendo, a psychiatrist at NewYork-Presbyterian Hospital/Columbia University Medical Center.

The experts noted there are several other ways to avoid stress during the holidays, including:

  • Find support. People facing difficult family situations should set aside time to spend with their friends. Those who feel isolated or alone should take advantage of resources in their community or volunteer their time at a local charity.
  • Get some alone time. Even a 15-minute break can help you relax and relieve stress. Taking a brisk walk or getting some exercise can significantly improve your mood.
  • Set limits. You can't do everything, so do only what you enjoy. Allow friends and family members to share their ideas about what they would like to do during the holidays.
  • Reduce shopping stress. Set a budget and do not spend more than you intend. Don't let guilt, competitiveness or perfectionism send you on more shopping excursions than you would like.
  • Enlist help. Let your friends and family contribute to the holiday preparations.
  • Be realistic. Don't set your holiday expectations too high. Allow your loved ones to be themselves and set any conflicts aside for another time.
  • Reflect on the past. Honor and remember loved ones who have passed away.
  • Be organized. Plan meals, shopping lists and other activities in advance so you have more time to enjoy the holidays.
  • Remember what's important. Spend some time focusing on family, religious beliefs or traditions.

Anyone who still feels depressed during the holidays should consider talking to a mental-health professional, the experts noted.

More information

The U.S. Centers for Disease Control and Prevention provides more holiday health tips.

-- Mary Elizabeth Dallas

SOURCE: NewYork-Presbyterian Hospital/Columbia University Medical Center and NewYork-Presbyterian Hospital/Weill Cornell Medical Center, news release, Nov. 20, 2012


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Tips for Holiday Heartburn Relief
2. Crash Stats Paint a Grim Holiday Picture for Some
3. Kick Off the Holiday Season With a Healthier Thanksgiving
4. Dont Turn to Holiday Food as a Way to Deal With Stress: Expert
5. Babies born to stressed mothers more likely to be bullied at school
6. Early Exposure to Stress at Home Affects Girls Brains, Study Says
7. Job stress and mental health problems contribute to higher rates of physician suicide
8. Brain injury and stress disorder strong indicators of vision problems for veterans
9. Brain Anatomy May Play Role in Post-Traumatic Stress Disorder
10. Reactions to everyday stressors predict future health
11. Docs Make Push to Lower Kids Pain, Stress in ER
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Dial Down Your Holiday Stress
(Date:10/13/2017)... ... 13, 2017 , ... The International Association of Eating Disorders ... for the field of eating disorders, announces the opening of early registration for ... Florida at the Omni Resort at ChampionsGate. , The annual iaedp™ ...
(Date:10/13/2017)... ... October 13, 2017 , ... Lori R. Somekh, founder ... of ElderCounsel, a national organization of elder law and special needs planning attorneys. “Membership ... rules. It also provides a forum to network with elder law attorneys nationwide,” said ...
(Date:10/13/2017)... N.J. (PRWEB) , ... October 13, 2017 , ... The ... Holly Day Market. Featuring a collection of specialty vendors and unique items from across ... personalized and quality-focused health and wellness services offered by the VNA. The boutique ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Yisrayl Hawkins, ... week that explains one of the most popular and least understood books in the ... cryptic and puzzling descriptions that have baffled scholars for centuries. Many have tossed it ...
(Date:10/13/2017)... ... 2017 , ... “The Journey: From the Mountains to the Mission Field”: the ... in the Philippines. “The Journey: From the Mountains to the Mission Field” is the ... She has taught all ages and currently teaches a class of ladies at her ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)...  BioPharmX Corporation (NYSE MKT: BPMX) researchers were part ... way to use nonlinear optical imaging to confirm the ... A presentation ... how researchers from BioPharmX and the Wellman Center for ... suite of imaging techniques in what is called "Pharmacokinetic ...
(Date:10/11/2017)... 2017  Hill-Rom Holdings, Inc. ("Hill-Rom") (NYSE: HRC), today ... Las Piedras, Puerto Rico , where ... Following a comprehensive ... minor structural damage, temporary loss of power and minimal ... completed, manufacturing operations have resumed, and the company expects ...
(Date:10/7/2017)... 2017   Provista, a proven leader in ... in purchasing power, today announced a new resource area ... Newsroom is the online home for case studies, ... bios, news releases, slideshows and events. ... of resources at their fingertips, viewers can also watch ...
Breaking Medicine Technology: