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Diabetes study: 'Mindful eating' equals traditional education in lowering weight and blood sugar
Date:11/8/2012

of the Journal of the Academy of Nutrition and Dietetics.

Participants were adults between age 35 and 65 years and had been diagnosed with Type 2 diabetes for at least one year. To be eligible, they had to have a body mass index, a measure of weight relative to height, of 27 or more, indicating they were overweight, and a hemoglobin A1c (HbA1c) reading of at least 7 percent. HbA1c measures blood glucose levels in the previous two to three months; normal HbA1c is 5.6 percent or lower.

Study participants were randomly assigned to a treatment group. Twenty-seven completed the mindful eating program, and 25 completed the traditional diabetes self-management program called "Smart Choices." Each intervention involved eight weekly and two biweekly 2 -hour sessions with trained facilitators.

Trainers of the mindfulness program encouraged participants to cultivate "inner wisdom," or mindful awareness related to eating, and "outer wisdom," which referred to personal knowledge of optimal nutrition choices for people with diabetes. Each session included guided meditation oriented toward participants' experiences and emotions associated with food. Participants received CDs for help with home meditation practice.

"We have so many environmental cues to eat in America that we've tuned out our normal physiological signals to eat. Being mindful means stopping long enough to become aware of these physiological cues," Miller said. "We also tried to generate awareness, staying in the moment, and living and eating in response to hunger instead of habits and unconscious eating."

The mindful intervention also included basic information about what is known as medical nutrition therapy: the relationships among calories consumed, carbohydrate and fat intake, weight regulation and high blood sugar.

In contrast, the Smart Choices program focused specifically on the condition of diabetes itself, including factors that can lead to the
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Contact: Carla Miller
CMiller@ehe.osu.edu
614-292-1391
Ohio State University
Source:Eurekalert

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