Diabetes Prevention Is the Best Remedy, TOPS Medical E...(that are higher than normal and raising ...),Health

Employ the following tips from TOPS to prevent the development of diabetes:

- Eat smart. Choose low-fat, fiber-rich, and whole grain foods, which have all been associated with improved blood sugar control. Increase servings of fruits, vegetables, and nuts to help you feel full and even promote weight loss.

- Aim for at least 30 minutes of physical activity five days a week. Exercise helps keep your blood sugar, blood pressure, and cholesterol levels within a normal range. If you can’t find a solid block of time to be active, even ten minutes of exercise spread out over the course of the day, like brisk walking, can help.

- Quit smoking. According to the American Diabetes Association, smoking increases blood sugar, blood pressure, and cholesterol levels (also raising your risk of a heart attack). The Rhode Island Department of Health notes that smoking even one cigarette can reduce the body’s inability to use insulin by 15%.

- Reduce chronic stress, a prolonged state of stress that can continue for days or weeks. The American Diabetes Association has found that, when under stress, the body responds by raising blood sugar levels; a study by the BMJ (British Medical Journal) found that chronic stress has been linked to the development of heart disease and other conditions, as well. Try relaxation or stress management techniques, such as beginning the day with a few minutes of yoga or meditation. Breathing exercises, listening to soothing music, or watching a funny television show can help alleviate anxiety. If possible, aim for at least seven hours of sleep every night, which also can be helpful in controlling stress levels.

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