Boston, MA (PRWEB) September 30, 2013
A new report and video from Health News Wires titled Diabetes Diet to Lose Fat and Lower Blood Sugar describes foods that burn fat and lower blood sugar.
The diabetes diet is a sensible eating plan that results in weight loss and lower blood sugar.
A diabetes meal plan consists of regular meals that include healthy, nutritious foods while avoiding the foods that are high in fat, calories, processed ingredients and sugar. Perhaps most important is the inclusion of lean proteins, whole grains and fresh fruits and vegetables.
Eating a healthy diet provides many benefits. In addition to providing a steady supply of nutrition vitamins, minerals and antioxidants, a healthy diet limits fat, calories and lowers blood sugar levels; this reduces the risk of weight gain, heart disease, metabolic syndrome, and diabetes.
The diabetic diet includes complex carbohydrates, high fiber foods, and lean protein. A diet of whole grains, fresh whole fruit, vegetables and low-fat dairy provide sources of slow-burning, long-lasting energy that has little impact on blood sugar levels. Fiber includes natural sources of plants that cannot be absorbed by the body, As it moves through the digestive system, fiber assists in removing cholesterol and excess fat, while also lowering blood sugar levels. High fiber sources of food include oatmeal, nuts, seeds, fruits and vegetables. Healthy sources of protein, including fresh fish like shrimp, tuna and cod are low in saturated fat and cholesterol and high in protein.
According to Michael Healey of Health News Wires, “Eating a diet rich in complex carbohydrates, lean protein and fiber is key to burning fat and lowering your blood sugar.”
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