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Diabetes Cases Expected to Double in 25 Years
Date:11/27/2009

ion programs that include dietary counseling and exercise, such as walking for 30 minutes most days of the week, can help combat the trend.

"We're not talking about massive weight loss or for everyone to become marathon runners," Peterson said. "We are talking about modest weight loss of 10 to 15 pounds. It's a challenge, but it's an achievable goal."

For those with diabetes, the American Diabetes Association recommends modest weight loss, increased physical activity, maintaining A1C (blood sugar) levels below 7, cholesterol control and blood pressure control to prevent complications.

More information

The American Diabetes Association has more on living with diabetes.



SOURCES: Elbert Huang, M.D., assistant professor, medicine, University of Chicago Medical Center, Chicago; Michael O'Grady, Ph.D., senior fellow, National Opinion Research Center, University of Chicago; Matt Peterson, director, information resources, American Diabetes Association, Alexandria, Va.; David Kendall, M.D., chief scientific and medical officer, American Diabetes Association, Alexandria, Va.; December 2009 Diabetes Care


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